is jumping on mini trampoline a good exercise?

Question

i can only find information on sites that sell the product

Answer 1

Yes, as well as strengthening the ankles, calfs and legs.

The act of jumping provides a soft impact on the joints of the legs, thus, hindering the chance of injury.

Balancing on one leg with weights is a good method to increase strength within the entire leg region (ankles, calves, knees, etc).

Answer 2

You can not quite be leaping. The small springs on those forms of trampoline don't seem to be as strong because the longer ones on big trampolines, so they are going to be quite simply broken if you happen to jump within the samer method. The quality method to make use of a rebounder is soft going for walks, and the equal editions are viable. Try kicking one foot up at the back of you (like kicking your possess bum), or swinging each and every leg out to the facet in flip. If the rebounder has a manage, you will have to keep this even as going for walks; if you happen to jump too prime to keep the manage, you are doing it too difficult. Holding the manage additionally allows for you to bend your knees extra, so you'll jog scale back (like a groucho-marx stroll) or carry the raised knee as much as your chest. If it hasn't received a manage, check out utilizing a skipping rope even as you rebound (you should not be bouncing any larger than you do in natural skipping; the trampoline simply takes the have an effect on out) and steadily introduce skipping tips.

Answer 3

Yes its fantastic aerobic exercise which is good for weight loss and toning up.

Answer 4

yeah its pretty good.......especially if it accelerates your heartrate........this will burn calories......increase endurance......and many other benefits...........