I am 14. I am looking to increase my upper arm strength, and work towards a 6-pack. What is the best diet to help this?
2006-11-04 21:51:43 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Protien shakes, vitamins, and teas
2006-11-05 02:49:07 · answer #1 · answered by AJ 2 · 0⤊ 0⤋
Protein and carbs are great. A strict consistent work out regiment also helps. The most important thing to getting bigger is rest in between workouts. You don't have to go to the gym everyday to get big. Here's the rules.....work the muscle, feed the muscle, and rest the muscle. Getting big happens when your muscles are resting and getting stronger. good luck. If you eat properly and hit the gym regularly and get some sleep, then you can get as big as you want. Don't worry to much about the abs. They will show up naturally with a good diet and drink lots of water....
2006-11-08 20:02:42 · answer #2 · answered by danny_austin4 4 · 0⤊ 0⤋
Increase your protein intake about 75% and 25 % carbohydrates
2006-11-05 05:53:57 · answer #3 · answered by maconsolviaa 5 · 1⤊ 0⤋
high protein diet ,plus a strict workout regime
2006-11-05 13:09:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋