How do you overcome nervousness?

Answer 1

be confident in who you are.dnt let the b@stards get you down.always try to be better than the next person.if you cant be better then be the same as them.

Answer 2

I used to be very shy. I enjoy singing, so when I was young I made myself go to a solo/ensemble competition, so I had to get in front of people and sing. Also, a speech/debate team will help. Now, people can't believe I used to be shy!

Answer 3

Try drinking tea,especially linden tea.Think positive,listen to classical music or which music do you like,sleep,go out in the nature(when it is beautiful outside of curse),be carefull with cofee(it's a cause of nervossis and hiperenergy),be careful what you eat(not too much animal fat and sugar,but vegetables or fruits).
And another important aspect:try to learn how to ignore evil people ho only want to hurt you.This happened to me too,and by fighting them I managed to get rid of them.

Answer 4

I did it by reading a book called "Feel The Fear, And Do It Anyway" it is written by Susan Jeffers. It will change your life I promise.

Answer 5

Practicing over time

Answer 6

i calm down and think of that person as human just like me that eats, defecates, and sleeps just like i do

Answer 7

by relaxing,streching hands,deep breath,taking somebody.

Answer 8

Speak to myself "I am great, i can do it, and i won't care what other people will say about it"

Answer 9

stop drinking coffee..
i've heard so many ppl say coffee makes us nervous

Answer 10

breathing techniques