i cant get my self up to work out?

Question

i cat get my self up to go and work out is there any thang that i can take to get me up and going i tell my self i am going to but never do please help i need to get in shape

Answer 1

Join the club, my friend! :o)

The best advice I've heard is to find an activity you enjoy that will get you moving. Exercise doesn't have to be boring workouts or weight lifting. It could be dancing, walking, bike riding, swimming, tennis or anything you would enjoy doing. It's also best to have someone to do it with so you stay motivated.

Answer 2

Ah Ditto!!!!!
I am the same way.
Get a friend to work out with you. The buddy system works well when you don't feel like working out. Procrastination does not get you anywhere but to procrastinate even more.
It's a bad habit to get into.
Set a goal.
Stick to it.
Have a friend pull you out of the " don't want to today" mode.

Answer 3

Start going to bed earlier. Who wants to work out when they didn't get enough sleep ?! Put the alarm way across the room so you have to get up & turn it off. Put a small piece of work-out equipment next to the alarm.

Answer 4

hi! i'm in all probability no longer plenty help (i've got been doing the comparable for years) yet human beings continually tell me to place in writing issues down, communicate approximately issues and so on. It hasn't worked for me yet you're in all probability distinctive! you're able to attempt making use of icecubes- you place freezing icecubes on everywhere you will many times decrease and press them onto your pores and skin. you nonetheless get some soreness in spite of the incontrovertible fact that that's no longer risky! you would be able to additionally attempt drawing purple marks on your self to seem as though cuts (this does not particularly help me in spite of the incontrovertible fact that it may paintings for you!) or you ought to use an elastic band to ping off your palms (lower back, it hurts yet its no longer detrimental!) those are all substitutes, yet particularly you would be able to desire to have therapy and look for suggestion from a doctor. they'd medicate you, in basic terms positioned you in therapy, or a mix of the two. confer with somebody you have faith, connect a help team, take part in outdoors events and be aound the folk you adore! once you sense much less depressed you wont would desire to apply the above tactics as plenty! i for my area wish this helps you, you deserve it! stable success xx

Answer 5

I have the same problem. For one thing, drink more water. you're probably tired due to dehydration. Next, just sit there and watch a work out video, or if you have cable, watch the fitness channel. at first you might not want to but keep watching and it might push you to try it out. you have to make it a habit and stay focused. there's no easy way to keep yourself motivated.

Answer 6

take a pic of your self or get a really bad pic of yourself and when you dont feel like getting up just look at it and that should reminde you why you should get up that is what i did i used to be 300 now im 240 good luck

Answer 7

have a friend or family member make you do it. Tell them to not let you forget about it and go work out. Or work out with a friend make it more fun.

Answer 8

I can't either, try working out later in the day after work.

Answer 9

an energy drink. like diet rockstar a picture of a grotesquly fat person within your sight will help you work out too

Answer 10

Willpower. If you really want to get up, set that alarm clock and get your azz up! You will be rewarded with a nice body.