You might want to read this, I answered it to a previous question. Oh, and that's great that you are trying out for cheerleading! Good for you!
I'll give you tips for preparing and for tryouts.
Be fit, on time and enthusiastic. Be prepared and alert to follow instructions. As k cheerleaders on the team for tips.
Find a good gymnastics center in your area, and have skills such as back-hand-springs, aerials, front tucks, back tucks...
Unless you are really tiny and are going to be a flyer, you need to get some muscle and lift some weights at least 3 times a week. Your going to be lifting PEOPLE and WEIGHT for every stunt.
Have a solid jump.
RUN. Fun a few miles every week. Start off at 1/2 a mile and work your way up. You need to train yourself or else you will get exhausted real fast.
Strengthen your core. 50 sit ups a day will improve jumps and stunting.
Keep a positive attitude. Always have a smile on your face!
Listen to your captain/instructor.
Don't be late for ANYTHING.
Practice 5 times a week.
Be sure to stretch real good before and after tryouts. Don't attempt moves unless you already know them or have trained for them. It will cause injury and annoy other team mates.
2006-11-04 15:06:42
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answer #1
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answered by Norah 6
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You want force: legs, palms, tummy:) Flexibility!!! Try doing leg stretches and again stretches for your spare time. When you are sitting at the flooring take a seat in some way in which it stretches you. You want a very projective voice! And all of the speak approximately cheer leaders being imply, now not actual! You must be a satisfactory personality dn have well grades to be able to do cheer. Also, devour a balanced vitamin:) Practice status in stances like the freedom. When your looking television at dwelling, throughout advertisements, do take a seat united states of americaor push united states of americato construct force. Lifting weights (or sons and daughters;] ) can support construct well arm force too:) If you wish to be a flyer train the matters they do within the air! If you wish to be a base or spotter (in stunts) train maintaining your palms up or paintings on lifting (like weights). AND AND AND make certain to train your jumps at all times! Toe Touch, herky, pike and many others. Hope i helped!
2016-09-01 07:20:51
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answer #2
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answered by ? 4
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Some general athletic ability would be good. There is a lot of jumping involved so you could work on that. The coach will teach you everything you need to know though so don't worry. Just show up with a positive mindset and you'll be fine.
2006-11-04 14:32:59
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answer #3
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answered by arbolito 3
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You might want to talk to the cheerleading coach and ask what he/she will expect from you. However if you have previous experience and can tumble (cartwheels, handstands, backflips, and other floor work) you have a good chance.
2006-11-04 14:36:59
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answer #4
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answered by Kaity 3
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You need to make sure you can do splits, along with back flips. And you need to make sure you can touch your toes without bending your knees. Make sure you know the routine inside and out and that you always smile.
2006-11-04 14:40:51
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answer #5
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answered by ? 1
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Smile in the mirror, and do some stretching. Remember to make eye contact, and be loud.
2006-11-04 14:33:05
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answer #6
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answered by DBL L 2
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They will teach you a cheer and you have to do it for them, so all you have to remember, is that to remember the moves, and have a great fake smile, and confidance!!
2006-11-04 14:33:56
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answer #7
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answered by Anonymous
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splits 5 jumps the dance really well and how 2 tumble!
2006-11-04 14:32:48
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answer #8
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answered by HoTtIe_WiTh_a_BoDy 2
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i guess stretch and work on your herkies *sp?* and your tumbles. oh and if you cheer loud, then take a cough drop or something or you might get a sore throat!
2006-11-04 14:34:08
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answer #9
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answered by good_ole_rocky_top_tennessee 1
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You need to know how to dance, use facial expressions and remeber to have fun.
2006-11-04 14:32:53
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answer #10
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answered by Melissa 4
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