i can get interceptions but i need to git a little faster i am 5ft7in in 9th grade and jump higher
2006-11-04 11:23:07 · 8 answers · asked by scott_tevin13 1 in Sports ➔ Football (American)
I used to pull a cinder block with a rope tied to my waist and run a forty yard dash..... I ran the hurdels in track also in the off season.. To get my verticial to 35inches I guess I used to play basketball and always jump for the rim...When I couldnt do it I used a small tramp and jump on that till I could reach the rim without it....If you want to run faster and jump higher then you have to do just that all the time period....
2006-11-04 11:29:24 · answer #1 · answered by 800 bound 5 · 0⤊ 0⤋
Anything to improve Speed and quickness. Run sprints and hit the weights but don't forget to work on the cardio. Eat healthy, (stay away from the drugs and alcohol) and be confident. Playing on an island (man to man) you need to be self reliant.
2006-11-04 16:44:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think playing basketball (emphasis on defense and rebounding) will help
it helped me I played in hs for 4 years and I was the same height as u
run a lot of 40's & 20's
run track also mainly short distance
2006-11-04 12:01:58 · answer #3 · answered by ImaGman 5 · 0⤊ 0⤋
Your dimension goes to end result your play. How do you propose on shutting down a sweep or external run for your facet when you've got a fullback or pulling protect coming at you? You higher hit the load room day-to-day and fortify slightly bit.
2016-09-01 07:16:04 · answer #4 · answered by gombos 4 · 0⤊ 0⤋
Run & Jump. Train. Lift weights. Eat healthy.
2006-11-04 11:33:26 · answer #5 · answered by thefox 2 · 0⤊ 0⤋
There are many ways you can have a speed parachute also lift weights. There are many ways in sports magazines and muscle magazines.
2006-11-04 12:02:57 · answer #6 · answered by lois 1 · 0⤊ 0⤋
Treadmill!
2006-11-04 11:35:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sprint.
2006-11-04 11:55:26 · answer #8 · answered by MikeAwesome 5 · 0⤊ 0⤋