somedays i wake up and i just feel horrible... most of the day i find myself crying and i dont even know why.. and even if i try and cheer up.. its like not possible. what do i do? how do i get those days to go away... and why do i even do this????
( but i do have good days too ) its just every now and then i have these kinds of days. and i find myself listening to sad music and just sobbing to it for hours. why do i do this?
2006-11-04 10:48:52 · 14 answers · asked by sarah v 1 in Social Science ➔ Psychology
That happens to a lot of people, it happens to me a lot too, but maybe you just have something bothering you... or something is happening like a friend is moving away .
2006-11-04 10:58:30 · answer #1 · answered by IcanHelpyou:) 3 · 0⤊ 0⤋
Bad days now and then is normal but... sobbing for hours and not knowing why is not normal. You really should see a therapist and explore the idea that you may be clinically depressed. Meds can help balance things for you while talk therapy can help you sort out your feeling and learn positive ways to deal with life.
And quit listening to sad music.
2006-11-04 11:47:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Whenever I have a bad day, I drive downtown and notice so many people worse off than I am. Hey, I don't need a walker to get around. I don't need one of those oxygen tubes to breath with. I see so many worse off, I count my blessing for being as well off as I am.
Sad music? I have some really good music. Write me and I'll send you some. Good music from the 80"s --
ed61115 at yahoo.com
2006-11-04 11:08:45 · answer #3 · answered by ed61115 2 · 0⤊ 0⤋
Yes why do you do this?
I have found that many poetry and music come from sadness, maybe is because we need to feel in some way peace inside, and sadness is the closest feeling we have.
Advice: Try with classical music, is peaceful but not sad.
2006-11-04 10:56:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well, your probably a women. So you must realize that women are just designed differantly and are by nature a more emotional creatures than men. My suggestion, is embrace whatever pain your feeling, whatever sadness that hits you. The more you ignore it the more you will become desensitised to it. But dont let it control you. Why do you do it, this i dont have the answer to. If your looking for that answer, get with God, or a counselor of some form. But smile, the sun will rise again tommorow!
2006-11-04 10:57:35 · answer #5 · answered by Shoemonkey 2 · 0⤊ 2⤋
It might just be your hormones changing back and forth becayse i find myself doing the same thing sometimes expesically when i'm goin through things
2006-11-04 10:59:47 · answer #6 · answered by ~*EshaBoo*~ 2 · 0⤊ 0⤋
everybody has those kinda days, its how you deal with them that makes the diffrence. Don't let you day start off bad. Mine never do, I see my son and my dog every morning before I go to work
2006-11-04 10:50:46 · answer #7 · answered by cjordan23 3 · 0⤊ 0⤋
Maybe it's just the way your body relieves stress. I have those days sometimes but I always get better.
2006-11-04 10:52:13 · answer #8 · answered by Anonymous · 1⤊ 0⤋
developing emotional intelligence requires sensitivity and self control - good luck
2006-11-04 11:43:39 · answer #9 · answered by nomisthgiwd 5 · 0⤊ 0⤋
Age has alot to do with it because of hormone levels. If you are pregnant that can do it to. Have your DR check your hormone levels. Go from there.
2006-11-04 10:54:02 · answer #10 · answered by Lizzy Z 3 · 0⤊ 1⤋