you know, so that i can push up from a head stand to a hand stand. what can i do to get it. i already doing push ups
2006-11-04 05:54:26 · 8 answers · asked by sesso*E 4 in Sports ➔ Olympics
Try going into a bridge and bending your arms, then straitening them, and keep doing that. It helps me a lot. Then, go by the wall, get in a hand stand, get on your head, and try to get up.
2006-11-04 10:11:53 · answer #1 · answered by susan21835 1 · 0⤊ 1⤋
I have used a program called Bigger Faster Stronger for about 3 years or so. It's a great program for building muscle size, strength, and flexibility. If you search the internet and look at their site they have a lot of things that may help. They work a lot with football players but the program is used for any sport or just for working out. I can vouch for this program. If you need any more information you can e-mail me at adogg_9@yahoo.com
2006-11-04 14:02:33 · answer #2 · answered by adogg_9 2 · 0⤊ 0⤋
I'm trying to do the same thing. I suggest pull ups! You can do them on gymnastics high bar, or a normal pull up bar. I suggest anything wood though, because metal is slippery.
2006-11-04 17:55:45 · answer #3 · answered by No Name 4 · 0⤊ 0⤋
I suggest do alot of pushups and do alot of bench pressing start at your own bodyweight or surpass it.And I suggest you pack on extra muscle weight you will benefit from these results.
2006-11-04 13:58:24 · answer #4 · answered by roburo2002 5 · 0⤊ 0⤋
Go to a gym and pump some iron
2006-11-05 22:45:58 · answer #5 · answered by Homeslice Z 2 · 0⤊ 0⤋
Get some exercise.
2006-11-04 14:01:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
effort in = reward out.
2006-11-04 14:37:04 · answer #7 · answered by johnno K 4 · 0⤊ 0⤋
lift weights
2006-11-04 13:57:17 · answer #8 · answered by ♥Layna♥ 3 · 0⤊ 0⤋