Is it an annoyance of him leaving his socks on the floor, or is it something bigger like you can't stand to hear the man breath?
If it's something like socks on the floor, talk to him. If it's the breathing issue, well, you've got bigger problems!
2006-11-04 05:35:56
·
answer #3
·
answered by Royalhinney 7
·
1⤊
0⤋
If you feel that its possible that this annoyance wont lead to divorace, and its possible to continue a relationship with him, i would seek marriage counseling, it does wonders for people. Here is some information on it, there are tons of links on the web for marriage counseling too if this doesnt do it for you:
Marriage counseling: Working through relationship problems
From MayoClinic.com
Special to CNN.com
Your spouse comes home from work, makes a beeline for the liquor cabinet and then sulks off silently. You haven't had a real conversation for weeks. A few arguments over money or late nights out, sure, but no heart-to-hearts. Sex? What's that?
Your marriage is on the rocks, and you both know it. But you aren't sure how to fix things — or if you really want to.
It may be time for marriage counseling. Marriage counseling can help you rebuild your relationship. Or decide that you'll both be better off if you split up. Either way, marriage counseling can help you understand your relationship better and make well-thought-out decisions.
What is marriage counseling?
Marriage counseling, also called couples therapy, helps couples — married or not — understand and resolve conflicts or improve their relationship. Marriage counseling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
Marriage counseling is generally provided by licensed therapists known as marriage and family therapists. These therapists provide the same mental health services as other therapists, simply with a different focus — a couple's relationship.
Marriage counseling is often short-term. You may need only a few sessions to help you weather a crisis. Or you may need marriage counseling for several months, particularly if your relationship has greatly deteriorated. As with individual psychotherapy, you typically see a marriage counselor once a week.
# Family therapy: Healing family conflicts
# Psychotherapy: Improve your mental health through talk therapy
Who can benefit from marriage counseling?
Most marriages and other relationships aren't perfect. Each person brings his or her own ideas, values, opinions and personal history into a relationship, and they don't always match the partner's. Those differences don't necessarily mean your relationship is bound for strife. To the contrary, differences can be complementary — you know the saying about opposites attract. These differences can also help people understand, respect and accept opposing views and cultures.
But relationships can be tested. Differences or habits that you once found endearing may now grate on your nerves. Sometimes specific issues, such as an extramarital affair, trigger conflict in a relationship. Other times, there's a gradual disintegration of communication and caring.
No matter the cause, distress in a relationship can create undue stress, tension, sadness, worry, fear and other problems. You may hope your relationship troubles just go away on their own. But left to fester, a bad relationship may only worsen and eventually lead to physical or psychological problems, such as depression. A bad relationship also can create problems on the job and affect other family members, such as children, or your friendships as people feel compelled to take sides.
Marriage counseling can benefit you if you or your partner are dealing with any of these issues or situations that can cause stress in a relationship:
* Infidelity
* Divorce
* Substance abuse
* Physical or mental conditions
* Same-sex relationship issues
* Cultural clashes
* Finances
* Unemployment
* Blended families
* Communication problems
* Sexual difficulties
* Conflicts about child rearing
* Infertility
* Anger
* Changing roles, such as retirement
Marriage counseling may also be of help in cases of domestic violence or abuse. However, if the abuse or violence has escalated to the point that you fear for your safety or your children's, consider contacting the police or a local shelter or crisis center. Don't rely only on marriage counseling.
You don't need to have a troubled relationship to seek therapy. Marriage counseling can also help couples who simply want to strengthen their bonds and gain a better understanding of each other. Marriage counseling also can help couples who plan to marry — ironing out differences before a union is sealed.
# Domestic violence toward women: Recognize the patterns and seek help
How does marriage counseling work?
Marriage counseling typically brings couples or partners together for joint therapy sessions. The counselor or therapist helps couples pinpoint and understand the source of their conflicts and try to resolve them. You and your partner will analyze both the good and bad parts of your relationship. The marriage counselor should not take sides in the disputes.
Marriage counseling may help you learn skills to solidify relationships, such as communicating openly, problem solving together and discussing differences rationally. In some cases, such as mental illness or substance abuse, your marriage counselor may work with your other health care professionals to provide a complete spectrum of treatment. As you go through marriage counseling, you may learn to be more accepting and tolerant of differences.
Talking about your problems with a marriage counselor may not be easy. Sessions may pass in silence as you and your partner seethe over perceived wrongs. Or you may bring your fights with you, yelling and arguing during sessions. Both are OK. Your therapist can act as mediator or referee and help you cope with the emotions and turmoil.
You may find your relationship improving after just a few sessions. On the other hand, you may ultimately discover that your differences truly are irreconcilable and that it's best to end your relationship.
What if your partner refuses to attend marriage counseling sessions? You can go on your own. It may be more challenging, of course, to patch up relationships when only one partner is willing to go to therapy. But you can still benefit by learning more about your reactions and behavior in the relationship.
How do you choose a marriage counselor?
Take care when choosing a marriage counselor or therapist. Not all are licensed or certified, or have specialized training in couples counseling.
Look for a marriage counselor who is indeed a licensed mental health professional. Many marriage counselors are designated as licensed marriage and family therapists (LMFTs). Although different states have different licensing or credentialing requirements, most require advanced training, including a master's or doctoral degree, graduate training in marriage and family therapy, and training under the supervision of other experts. Many marriage and family therapists opt to become credentialed by the American Association for Marriage and Family Therapy (AAMFT), which sets specific eligibility criteria.
Most marriage counselors work in private practice. They may also work in clinics, mental health centers, hospitals and government agencies.
How do you find a marriage counselor who's right for you? The same way you'd find a psychiatrist, psychologist or other therapist: Ask lots of questions. Among them:
* Are you a clinical member of the AAMFT or licensed by the state, or both?
* What is your educational and training background?
* What is your experience with my type of problem?
* How much do you charge?
* Are your services covered by my health insurance?
* Where is your office, and what are your hours?
* How long is each session?
* How often are sessions scheduled?
* How many sessions should I expect to have?
* What is your policy on canceled sessions?
* How can I contact you if I have an emergency?
Ask your primary care doctor for a referral to a marriage counselor. Family and friends also may give you recommendations based on their experiences. Your health insurer, employee assistance program, clergy, or state or local agencies also may offer recommendations.
# Types of mental health providers
# Mental health provider degrees and certifications
# Choosing a mental health provider: How to find one who suits your needs
Good luck!
2006-11-04 05:41:26
·
answer #10
·
answered by Ricki M 3
·
0⤊
1⤋