What type of weight lifting stunts your growth?

Question

What type of weight lifting stunts your growth?

Answer 1

improper weight lifting

Answer 2

Proper weight lifting will not stunt your growth. That is not to say that drug use or severe injury could not lead to stunted growth.

Consider Arnold, he lifted weights from a very young age and is 6'2". If you survey weight lifters, you will find that their average height is not below average. In fact, it is above average, but this is likely due to people's self image affecting their choice to lift weights in the first place.

In addition to muscular strength, extreme stresses such as found in strength training help to build bone density. Regular exercise of any kind helps regulate the bodies hormones. In old age, regular exercise can delay bone and posture problems.

In short, weight lifting will not stunt your growth, and it may help it. Just remember to use proper form and to consult a professional trainer or doctor.

Answer 3

It won't stunt your advance...till your lifting too plenty with wrong technique. in case you're 6-3 at 14, i does no longer subject approximately stunting your advance. particularly you're able to no longer be weight guidance till 8th grade or the summer season earlier intense college with the aid of fact bodily infants are not developed adequate to get any type of actual income from it. as quickly as your in intense college choose for it. do in basic terms no longer do too plenty. Alot of persons think of the greater time I spend interior the gymnasium the bigger i will get...it is in basic terms no longer genuine. in case you over-paintings your self you consistently tear the muscle and by no potential provide it a raffle to regrow better. regularly you desire to paintings in a fashion that works each and all the muscular tissues for a particular team, provide it an afternoon of relax; at an analogous time as working different muscular tissues day after today. regularly Biceps and lower back on at some point, Chest and tricepts on day after today, and Legs/Shoulders day after today....there is multiple groupings and the type to do it. Its stable to modify between intense weight and occasional reps, and occasional weight and intense reps besides. you're able to paintings out rapid extreme and complicated; yet particularly you do no longer would desire to velocity to any extent further than an hour to an hour-and-0.5 weight guidance interior the gymnasium an afternoon. Anymore is fantastically plenty overkill and does greater harm than stable.

Answer 4

no, lifting weights will not stunt your growth, if you do it improperly, MAYBE it'll hurt your spine, but as long as you use proper technique, it'll be fine. im 12, i lift weights, and im 5' 8" so the rumor isnt true.

Answer 5

I've heard people people say that but I dont think it stunts your growth

Answer 6

REALLY IT'S MORE TO DO WITH EARLY AGE....
16 AND LESS IS TOO EARLY TO HIT THE HEAVY WEIGHT PILE.

Answer 7

lifting cigarettes into your mouth and inhaling.

Answer 8

steroid type

Answer 9

none, never heard that one before.