I'm a pretty strong guy, but I really don't have endurance. I can do perfect pushups, but I can't do more than 10 in a row without getting tired.
2006-11-03 15:25:09 · 6 answers · asked by Blah 1 in Health ➔ Men's Health
weight training and running. eventually you develop stronger muscles with the weights, and running longer and longer distances builds stamina and endurance.
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2006-11-03 15:47:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can achieve more endurance by doing cardiovascular training and exercises than by body building and muscle sculpting. Try a few online sites with live trainers, or even talk to a trainer that will guide you to your own personal process to help your body work the way it is supposed to. GOOD LUCK!!
2006-11-03 23:31:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Start walking or running or riding a bike. The idea is that you get an aerobic workout and your heart can keep activity up for a longer amount of time.
2006-11-03 23:27:46 · answer #3 · answered by nixkuroi 2 · 0⤊ 0⤋
Think about baseball................oh you meant something else.
Eat raw liver for the iron content......sounds like you need more iron to better transport oxygen.
Just kidding, you can cook the liver, smothered in onions, topped with loads of cream gravy and black pepper, whipped potatoes and fried okra on the side.
2006-11-03 23:31:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
plyometrics.
if you do 10 today , youl someday do 11,
this will repeat as far as you wanna take it.
2006-11-03 23:28:01 · answer #5 · answered by stakchipz 2 · 0⤊ 0⤋
RUNNING-SWIMMING-STATIONARY BIKE-REGULAR BIKE-
2006-11-03 23:30:00 · answer #6 · answered by cork 7 · 0⤊ 0⤋