2006-11-03 15:19:20 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
Well, one is when my stomach start grinding I must eat and the other is just a thought or craving for food that make me obese :(
2006-11-04 08:47:31 · answer #1 · answered by Cool 6 · 0⤊ 0⤋
Physical Hunger can usually be determined by the last time you ate and the amount you ate. Psychological Hunger occurs at any time, including right after a meal. If your stomach is rumbling and its been a while since you ate, or ate a substantial meal, the hunger is probably physical. If you have eaten a substantial meal in the last few hours and you are looking for something specific to eat to make you happy, its in your head. Think of drinking. If you drink when you are thirsty that is physical, If you drink because you are out and being social, that is psychological.
2006-11-03 23:35:17 · answer #2 · answered by fancyname 6 · 0⤊ 0⤋
eat on a scheldule...or only when your stomach hurts..i know what you mean..i wake up in the middel of the night..just to grab a snack and then it off the bed..not even a whole snack...sometimes a bite of a cookie...wierd huh....but try to make a time when you eat....or just keep very healthy food in your house.
2006-11-03 23:37:42 · answer #3 · answered by Chocolate_Bunny 6 · 0⤊ 0⤋
I will follow your question.
After all the salads I recently found that I feel better in body and mind. No more bread.....Excessive eathing......And more water and green leaf...
2006-11-03 23:27:29 · answer #4 · answered by JOHNNY D 3 · 0⤊ 0⤋
wait till your stomach growls.
that's when your hungry.
2006-11-03 23:48:26 · answer #5 · answered by the nothing 4 · 0⤊ 0⤋