Are there foods/drinks you can have to help you learn and do better on a long test?

Question

I posted before about those supplements that claim to improve brain function and everyone said they don't work. Are there any particular types of foods that are better than others to have while preparing and right before you take a very long and important test? On Nov 17th I have 4 hrs of an exam, and then 3 hrs the next morning, then another 3 hrs that day.

I'm studying as much as I can every day, and I was wondering if there are foods that are better than others to help me prepare. I know of some foods that make my head feel clogged up, are there any that would help me relax and think clearly?

Answer 1

I have two "kids" in college so I can understand your dilemma.
Can't recommend any foods but aromatherapy helps my students.

You probably heard about aromatherapy. It works for most folks.

Rosemary and Basil help retention. Rosemary oil is known as the rememberance oil.
Use only pure essential oils for real benefits. Fragrance oils are to be avoided. An inexpensive diffuser is the tool needed. Small bottles (in dark glass) can be purchased thru health food stores or online. The diffuser releases the essences of these oils. Use it while studying. Then you can change out the diffuser to lavender or orange oil to help you sleep!

You can blend your own oils or use Rosemary oil alone. Use caution when using these oils. They are concentrated and not to be used full strength on the skin.

A knowledgeable aromatherapist will be very helpful. I'm a novice but have seen results.

Answer 2

I can tell you what NOT to eat. Stay away from "comfort food".. and anytime you mix meat and potatoes you will get a reaction that will make you sleepy. Buy the books in the Fit For Life series because they will answer all your questions like this.

Avoid dairy and sweets, combine your foods well, and eat fruit alone either 30 mintutes before other foods or 2 hours after other foods.

The school tells the kids at testing time to have protein at breakfast. An egg is really good for that.

Answer 3

i'm relatively 31 weeks pregnant myself and characteristic been a diabetic because of the fact i replaced into 12 yrs previous. because of the fact I relatively have been pregnant, this is the CRAZIEST my blood sugars have ever been. case in point, basically this afternoon my blood sugar dropped to 40 six then after lunch it replaced into 191... see the extensive leap? i understand precisely what you're dealing with. the main suitable thank you to maintain your blood sugar ranges "popular" is to stay far flung from ingredients with a severe glycemic index meaning potatoes, white breads, pasta that may no longer finished wheat and end result at the same time with pineapples and watermelon. One might think of that end result are ok because of the fact they're healthful yet for a diabetic, end result could nicely be particularly undesirable. To decrease my blood sugars I relatively have been increasing my protein intake so until eventually now i bypass to mattress i visit eat a tablespoon of peanut butter or some slices of sandwich meat. you additionally can do this in the process the day. i understand that while you're like me, excercise is particularly complicated at this factor because of the fact you no longer basically have lots of of greater suitable weight on you yet my artwork schedule is nuts so what I do is basically dance somewhat. i understand you will possibly experience stupid doing it yet have faith me, as long as you get your coronary heart pumping, it enables. i'm hoping this enables you and have faith me 151 isn't THAT undesirable because of the fact the toddler's blood sugar is approximately 40 under yours. sturdy success!

Answer 4

StarBucks Double Shots works for me, But I make my own version. Taste great, Less filling

2/3 cup of Folgers ran with 1 cup of water. Run it through the coffee maker twice. Add 1/8 cup of sugar(or less to taste) to the coffee mixture while its hot to help dessolve. Add 3 cups of milk, W/E kind ya like, I prefer 2%

Answer 5

CFP EXAM eh?

Good luck.....better get good sleep and not study the day before the exam.....stress sucks....avoid heavy food and just relax.

Answer 6

Whatever else you do, drink plenty of water. The brain is an electrochemical organ, so the water helps you stay alert and think more clearly.

Good luck.