some of you might know it, there are some hours through the day in which i cant think straight or cant focus and advance in things that require thinking
probably the mind needs its rest, i am aware for example that eating big meals will make you really tired, but what more can i do in order to increase more my productivity and cut short the number of hours i am in a mind block?
thanks in advance!
2006-11-03 12:24:23 · 5 answers · asked by elid1979 2 in Health ➔ General Health Care ➔ Other - General Health Care
Catnaps definitely help, as long as they are at least 30 minutes. Also, what really works for me is gingseng. Its natural and doesnt just give you a buzzz. It keeps you alert all day. I do it on test days =) Meditation might help. And just try to clear your mind of all other problems. Focus on one thing at a time. I hope that helps!
2006-11-03 12:30:09 · answer #1 · answered by azngirl 1 · 0⤊ 0⤋
Exercise, proper diet and sufficient sleep
2006-11-03 20:27:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
take short power naps, works like a charm
2006-11-03 20:45:50 · answer #3 · answered by tanya 6 · 0⤊ 0⤋
I find if you have more protein, and less carbs (say at lunchtime)... then you'll be less sleepy.
2006-11-03 20:30:09 · answer #4 · answered by oh_what_a_wabbit 3 · 0⤊ 0⤋
remove sugar from your diet
2006-11-04 01:02:52 · answer #5 · answered by schua33460 2 · 0⤊ 0⤋