i had a 8 pound baby its been two years iam still big down there
2006-11-03 11:50:48 · 9 answers · asked by donna s 1 in Pregnancy & Parenting ➔ Pregnancy
Kegal exercises. If you go to the washroom, start peeing. Use your muscles to stop the flow of urine. That is the muscle you need to exercise. Do 10 reps of 12 squeezes.
2006-11-03 11:54:32 · answer #1 · answered by pouncermom 3 · 2⤊ 1⤋
Definately pelvic floor exercises. Hold for 5 secs and release for 10 times, repeat 5 times a day and you should strengthen up in no time. It is not uncommon for women with same problem.
2006-11-03 12:00:21 · answer #2 · answered by alexa 3 · 0⤊ 0⤋
Try Doctor 90210
2006-11-03 12:15:05 · answer #3 · answered by Lilly 5 · 0⤊ 1⤋
Kegel exercises
2006-11-03 12:03:45 · answer #4 · answered by scotty2canuck 2 · 0⤊ 1⤋
Kegels exercizes. Though you might just think you're "big down there." The exercises can't hurt. Every woman should do them.
2006-11-03 11:55:50 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Start doing some stomach crunches and yoga.
2006-11-03 11:52:16 · answer #6 · answered by Maya 3 · 0⤊ 1⤋
Kegel exercizes. You doctor will tell you how to do them.
2006-11-03 11:56:37 · answer #7 · answered by Emily O 3 · 1⤊ 1⤋
two words: kegel exercises.
http://www.childbirth.org/articles/kegel.html
2006-11-03 11:55:43 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Kegles, are your best bet.
2006-11-03 11:57:54 · answer #9 · answered by Stacy D 2 · 0⤊ 1⤋