i just checked my verticle and right now im sitting on 10 inches and i wanted to get some opinions on how long it will take to increase to 20 inches
2006-11-03 10:31:11 · 7 answers · asked by Smoothdude 1 in Sports ➔ Basketball
Jump off a chair.
2006-11-03 10:33:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i visit assure you do not have a 35 inch vertical at age 14. you're measuring incorrect. A vertical leap is status nonetheless off of two ft without operating commence. A 50 inch vertical is type of not accessible and quite uncommon so i visit assert no. There are decrease than one hundred human beings contained in the international that would want to leap that prime so your possibilities of having that type of vertical are about 0.00000000149. once you've this kind of extreme vertical please teach it on a youtube video. i will say you're able to understand a 40 inch vertical by technique of age 23. that quite even as your vertical is maximized
2016-12-05 12:29:46 · answer #2 · answered by mundell 4 · 0⤊ 0⤋
holy crap 10 inches.... I can see why you need it higher. If you can, buy a program like the verical bible, but if you don't, do squats and calf raises. U can throw in ab workouts and stuff like tuck jumps. Hope this helps you get off the ground.
2006-11-03 11:11:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Calf Raises, and just jump on your toes. 15 on the right, 15 on the left, then 15 with both.
2006-11-03 15:09:26 · answer #4 · answered by MFDOOM1304 1 · 0⤊ 0⤋
jump rope i have 36 in leap and i'm only 13
2006-11-03 10:36:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Depends on how much you exercise and also what type of exercises you do
2006-11-03 10:38:53 · answer #6 · answered by fstrkm 3 · 0⤊ 0⤋
many years and practice
2006-11-03 10:33:58 · answer #7 · answered by â?¥ Pawya! 5 · 0⤊ 0⤋