duz any1 no the best way to heal a pulled muscle ? it has become a common problem HELP ME! ( please! )?

Question

I pulled my biceps deltroids hamstrings and pectorals rock climbing last wedneday and then i made it worse by playing rugby one day later then while i was playing rugby i got cut pretty badly and had to have my knee stitched up in hospital and now i have a big footy game on sunday and i need to get better soon! I NEED A MIRICLE thankyou very much for your free time ( although you must have a lot of it no offense )

Answer 1

take a bit of time off to heal properly and next time warm up properly or the same thing will happen

Answer 2

There is no "quick" way to make your body heal..only time and rest. I would suggest sitting out of the game this week to give your body a chance to recuperate. If not you may do some more severe damage that could possibly cripple you for life. To alleviate the pain in the muscles, you can use an NSAID such as Aleve or Advil. Try alternating between heat and cold packs. 20 minutes of heat followed by a 20 minute rest period, then 20 minutes of ice, 20 minutes of rest...you get the idea. An external analgesic rub such as Icy Hot or Ben Gay can also help to relieve pain. Good luck.

Answer 3

you have gotten tightened up muscle mass on your decrease back to reason that discomfort for while those muscle mass are tight they could press onto the nerves occurring your legs to reason pains in them. liberating up the back muscle mass will get rid of pains brought about this way and right here's a thank you to unfastened them up: back: (do from a sitting place) place your left hand on your left leg next on your physique. place your good quit your left shoulder, hands over the back and the palm interior the front and firmly pull down on them and carry. After 30 seconds slowly decrease your physique forward and to the exterior of your left leg, conserving your left arm particularly on the instant as you do. once you attain your lap proceed to be there for yet another 10 seconds, launch the stress yet relax there for yet another 30 seconds. Then opposite your hand positions and do your good side. For maximum suitable effects relax your physique first via taking a deep breath and exhaling then proceed to be this stress-unfastened.

Answer 4

I have a disability and regularly have muscle pulls and stuff, from what i learnt over the years it is important to keep as mobile as u can without over doing it cos it makes it worse if you stop all together, and i can recommend heat rather that ice, its much better for pain relief and relaxes the muscle

Answer 5

Hi i think you should eat lots of protein to heal the muscles,relax them as much as you can and have a massage or some physio therapy or try taking some antiinflammatory.hope this helps.

Answer 6

hot bath with radox relaxing salts OR go for a deep tissue massage, which will help get rid of the knots - if you're in London, book yourself into the Refinery.

Answer 7

if you have wrapping for legs and arms, use that to hold a baggie of ice on the muscle until the ice melts. i have screwed up my ankle so bad and ice held on there with wrapping helps with the swelling and the pain.

Answer 8

are you warming up before a game and doing a light jog after. i always have a salt bath if i pull a muscle it works straight away for me.

hope you win!

Answer 9

You need to take a break. Streach it and try not to use it at all. That would be the best for it.

Answer 10

Make sure you stretch always, and drink lots of water!