i need help iam new at this so please help me!?

Question

i entered the croos-country team 2 months ago and now were preparing for a race this week-
in a cross-country race do you start at your own pace and then when approaching the last lap you give it your all or do you run at the start?

Answer 1

Just try and stay with the pack and then see how the race develops before making a move

Answer 2

If u start out too slow you may never make up the places you lost. but dont go all out. start with short strides. dont go too too fast. make sure u pick up ur knees and use your arms.