i really easily forget things even i am only 23. what can i do to improve my memeory skill? like food, games or anythings
2006-11-03 03:33:55 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
you are toooo young for this!!!! try doing word games where you have to think all the time. don't let your brain get lazy!! good luck to you.
2006-11-03 05:00:47 · answer #1 · answered by snookieoo3 5 · 0⤊ 0⤋
there are certain herbal remedies to help and reading and doing puzzles like crosswords and suduko help too. its kind of like excersizing your body, you take it slow and easy at first then move on to the harder and more challenging stuff. you might want to also take up walking or yoga, too many times the reason we forget so much is because there is so much going on in our lives that our brain just gets overloaded with info and personal stuff, getting out and putting all that out of your mind for even a short period and regenerating the body really helps too. i don't know where you live but here in georgia its the perfect time of year to get out and enjoy the fall weather.
2006-11-03 03:40:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sodoku would be a great way to accomplish this...
Start thinking outside the box...
Question everything...
Learn a new word everyday from dictionary.com and be able to express yourself differently.
Learn a foreign language, studies show different parts of the brain are activated in learning a new language.
2006-11-03 03:40:13 · answer #3 · answered by mike b 2 · 0⤊ 0⤋
I've always heard that doing crossword puzzles and playing wordgames of that type will exercise the brain.
2006-11-03 03:35:19 · answer #4 · answered by dingobluefoot 5 · 0⤊ 0⤋
Read, Read, Read and play memory games... Exercise that brain by inputting info... Challenge it
2006-11-03 07:47:02 · answer #5 · answered by mstovall2003 2 · 0⤊ 0⤋
puzzles and brain games. eat your fruits and vegetables. It has also been found that playing a musical instrument, learning a foreign language, and using your oppsoite hand also work.
2006-11-03 03:43:44 · answer #6 · answered by christigmc 5 · 0⤊ 0⤋
Puzzles...any kind of intellectual stimulation or challenge. If you don't use your brain much, you tend to forget how to use it!
2006-11-03 03:37:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
think or eat brain food..
2006-11-03 03:35:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
play chess,
read,
concentration,
mathematics,
every day remember what you did yesterday and a weak ago... and year ago..... keep you mind busy
2006-11-03 03:40:41 · answer #9 · answered by Army of me 2 · 0⤊ 0⤋
crossword puzzles.
2006-11-03 03:41:34 · answer #10 · answered by wwjd 2 · 0⤊ 0⤋