2006-11-03 02:33:39 · 9 answers · asked by Rahul K 1 in Social Science ➔ Psychology
Relax Take a vacation. Take a hot bath. Play soothing music and sleep with the music on so I will wake to it on the CD.
Exercise is a good help or being with my mate for a little while to talk and other bounce of ideas or yelling about my problems only to his voice of reason to calm me down when I am flying off the handle. Then time alone with him to be loved.
2006-11-03 02:42:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tension is a by-product of our own action right or wrong but we start fearing them and committing more mistakes.To avoid this I start analyzing the fact and action which I have taken , If my mind says that you are right then I stop worrying and then No tension.However If my mind says you are wrong then immediately I start taking remedial action for it which relieve me from tension.
2006-11-03 02:45:38 · answer #2 · answered by shri 6 · 0⤊ 0⤋
i try not to think about my tensions in present moment, but sumtimez it gets hard and it just feels like u are gonna explode, at that moment i try to stay calm and think straight.
2006-11-03 05:03:16 · answer #3 · answered by wacko 3 · 0⤊ 0⤋
i dont deal with it well, kinda crabby. i try to let it go, cuz most of the time the situation is gonna effect me 5 yrs down the road.
2006-11-03 02:37:37 · answer #4 · answered by Amber 2 · 0⤊ 0⤋
Breathe, quiet down my mind, try to think calmly and not rushed thoughts.
2006-11-03 02:38:13 · answer #5 · answered by redrobot 4 · 0⤊ 0⤋
go away from that place.
2006-11-03 06:03:29 · answer #6 · answered by Bharathi 4 · 0⤊ 0⤋
i have stoped thinking.Trouble situation duff n dumb:(
2015-02-12 04:15:54 · answer #7 · answered by syedamasoom 1 · 0⤊ 0⤋
i get high
2006-11-03 04:38:52 · answer #8 · answered by Kalooka 7 · 0⤊ 0⤋