i Have a fear of staying in the dark, and being alone. Any tips in how to stop it?

Answer 1

What makes you afraid of being alone in the dark anyways? Whatever is learned can be unlearned. Begin relating something positive to the dark..don't just sit there alone every night hoping to get used to it someday. Maybe, talk to someone you love or are close to on the phone while you're in the dark, or have your FAVORITE midnight snack in the dark, something enjoyable. Even, watching your favorite show in the dark. Everyone sees shadows, and sometimes wonders what's REALLY in the closet, I'm not afraid of the dark, but everyone gets a little freaked out being alone in the dark. Are you afraid when you close your eyes? That's complete darkness too, and if you were, you wouldn't be able to sleep, right? It's about making yourself comfortable in the dark and maybe instead of using darkness as a scary time, relating it to a nice, relaxing, putting together the thoughts of your day, what you're grateful for, everything positive about today and tomorrow, and letting darkness work WITH you instead of against you. Because chances are, there was something that made you uncomfortable in the dark (maybe before you can remember), and you need to slowly put new memories and feelings of being in the dark..good ones, comfortable ones. It is the thought of being in the dark, so notice the points of what makes you scared? What is it you're REALLY afraid of? Understand yourself because you know who you are better than anyone, if you just look a little deeper inside yourself and really see what's going on, noticing every thought and why it even crossed your mind.

Answer 2

Same here. I can't stand being alone in the dark. So when I need to (thankfully quite rarely), this is what I do:

1. I avoid watching unpleasant things on tv. Friends is great, as well as Finding Nemo (Save the super cool Japanese Horror movies for when you have company, right?)

2. I leave as many lights on as possible (Not very energy efficient this one though. But it drives the fear away)

3. I think of stuff I need to do the following today (i.e. tomorrow lunchtime I must remember to go pay the bills, etc) That way, I picture myself being busy at daytime with other people around.

4. Even better, I try to think of fun stuff that I have planned for a Saturday or a holiday. This always helps put a smile on!

5. I pick up the phone and have a chat with a friend for a while (Problem with this one is what if you get paranoid around 1am? You can't just wake your mate up, can you?)

6. I read magazines or focus on a Sudoku.

Answer 3

I have that too. What works for me is that when i am alone, i turn the tv or the radio on for some background noise, so when i hear a noise i can just blame it on the tv or radio. For the dark i just have a nitelight, but u have to remember that it is all in your head, and that your mind is playing triks on you.

Answer 4

Katie, perchance you could start socializing with your acquaintances somewhat extra. in case you spend time with them and tell them what you're dealing with you will no longer sense so on my own there understanding that they are in basic terms on the different area of your partitions of your domicile of residing. Your panic assaults are comprehensible yet you're allowing the phobia to have finished administration over you. Are there some self protection instructions you may get into on your section? no longer basically do they prepare self protection yet which will provide you some self belief and simplicity the stress as you study a thank you to take administration and shield your self. So, get to renowned your acquaintances extra desirable and element approximately self protection instructions and study to regulate your fears rather of your fears controlling you. that's what i might do. P.S. you relatively ought to think again dozing on the settee with that weapon. it style of sounds like a sturdy theory yet no longer for somebody as agitated and neurotic as you. Say one among your roomates got here in in the process the middle of the night while they generally do no longer take place. You on your fantastically agitated physique of concepts might circulate into finished panic mode and do something to them with the weapon you will deeply be apologetic approximately until now you already are conscious of it. Your worry and stress is relatively battling you from making rational judgements and you will possibly be able to truly injury somebody by probability. in basic terms shop your telephone available to call 911.

Answer 5

For being in the dark, just try using a small night lite, it works for me.

Answer 6

well,your probablly afraid of some imaginary monster u thought up.just remember there are no monsters,none,they dont exist,except in your mind.so what u need to do is overcome your own personal fear.