I was thinking of doing one of running events. but I am scared to do so becaue i am a senior and i didnt do much during my high school. i am thinking of joining track but i am nervous about it since i have never participated in any sport event in my life. i am in good health but i am not accustomed to running.
2006-11-03 01:37:54 · 4 answers · asked by Randy 2 in Sports ➔ Other - Sports
If you want to join the track and field, you should start your training now. Go for brisk walks at first, walk faster as you progress. Then start jogging or do a slow run, they're just about the same. Then speed up the running as you build yourself up.
If you join the track and field sports, then your coach will also help you in this area.
Don't be afraid to try new things, you're young yet and the worst case scenario is that you don't make it. It won't end your life should you not make it, just enjoy the trying of it and do your best.
2006-11-03 01:53:12 · answer #1 · answered by Lucianna 6 · 0⤊ 0⤋
Track is a very good sport for those not interested in the politics of 'making' the team. If you are fast enough you are in. It isn't as simple as you make think, you must condition yourself and also learn how to best participate in the event (or events) you are best in. On the flip side if you aren't good enough you may not be on the team!
2006-11-03 02:04:22 · answer #2 · answered by dano 4 · 0⤊ 0⤋
I might say begin your pre-season coaching now should you are not already. Get a few tough paintings in now, even as you do not must fear approximately meets, and so on. And not to get so worn out part-method via, I'd say make certain you upload a couple of distance runs to your coaching as good as pace coaching. My distance staff positioned in combination a staff for a 4x400 race (I was once on that staff) and good, the gap runners beat the typical 4x400 groups. :) My train tells me to run the primary part with my heels touching the bottom and the moment part now not. The 2 exceptional methods use exceptional muscle tissues to your legs. But possibly you must ask your train approximately that? He might in general let you know what might paintings satisfactory for you centered at the method that you just run.
2016-09-01 06:35:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
RUNNING TRACK WILL REQUIRE A SERIOUS COMMITMENT TO THE SPORT . I FEEL SINCE YOU HAVE NO PREVIOUS TRAINING YOU MAY WANT TO TRY DISTANCE RUNNING EXAMPLE; THE 880 THIS WILL ALLOW YOU TO PACE YOURSELF GOOD LUCK
2006-11-03 02:30:12 · answer #4 · answered by CareBear 5 · 0⤊ 0⤋