Why i dont sweat on workout?

Question

I wanna be healthy and strong...but when i workout i don sweat why? What is the most effective excercise for weight loss?

Answer 1

There is a medical condtion where people really can not sweat. I think you would have discovered if you had this already by overheating.

If you work out and it's cold or windy, your sweat will evaporate fast and maybe make you believe you aren't sweating.

Or, if you don't workout hard enough, you won't sweat. You could get a heart rate monitor to see if you are exercising in a good "target range" appropriate for your age.

Also, in terms of weight loss, you can't measure your success in losing weight by the amount you sweat in a workout. That water just comes right back. The secret to weight maintenance is exercising consistently and eating a good diet.

Answer 2

Don't worry about sweating off your weight, with the first cup of water you drink you gain back your water loss. Just keep exercising. What you want to lose is fat. That's about it.

Answer 3

This is the same technique I have taught over 138,000 men and women in 157 countries to successfully treat their excessive sweating condition over the past 7 years!

Remember: Watch the whole video, as the ending will pleasantly surprise you�

Answer 4

I had this problem once, you know not sweating. You have to drink lots of water, and exercise regulary. I like to play basket ball (good workout)!

Answer 5

Do 30 or more minutes of cardio six days a week. Run, Cycle, swim, or Ellipical training.

Answer 6

Go swimming.

Answer 7

your body has to maintain homeostasis and has to get rid of water in the body!!!!!!

Answer 8

you must be fit already