how many sit ups should i do a day to get nice abs?

Question

im female with a reasonably flat stomach but would like to tone it up

Answer 1

I use the execise ball for my sit ups. I do about 100 everyday or second day and it really works. The ball doesn't even cost much (10$ can) and comes with a diagram of different execises to do for your whole body.

Answer 2

First, begin consuming five occasions an afternoon. three healthful foods and a pair of snacks. You sound anorexic. Eat thoroughly, and endeavor daily. Do aerobic and middle sporting events in the event you wish abs. You can not consume as soon as an afternoon and count on to be healthful. Sure you would get abs, however you'll be a skeleton, and make folks in poor health after they seem at you! Eat correct, and figure out thoroughly and you'll get a well frame.

Answer 3

I do 200 a day and mine is pretty toned now. Your number is based on how many you can do. I worked up to 200 and next week, I'll go for 250. Exercising is all about setting a goal, reaching it, then setting another. You want to always try to do more. Your body will get used to doing what it's doing and then you won't see any different results. If you add more to your workout, you'll keep getting results.

Good luck!

Answer 4

If you can do more than 10, then I think 25-30 would do it daily.
I use to do these right b/4 I showered and went to bed.....It works even while you are sleeping...good luck (3-4 days is enough to do weekly) unless you want more...........