Is garlic really good for our health & beauty?

Question

I have a friend who really like it and consume it too much, is it ok?

Answer 1

Garlic is very good for you, so yeah, it's more than okay.

When I cook with it, I saute in a bit of olive oil making it soft, not for a long time either, if we overcook it, it loses it's health properties, so just slightly is best.

It's super good with lots of recipes. Years ago, I would eat the bulbs raw, but it's much better cooked with pasta or food. Just tastes better.

I use Kyolic odorless capsules on a daily basis.

Garlic protects our tissues, has antioxidant properties which protect us from free radicals, lowers total serum cholesterol along with lowering our LDL (bad cholesterol) and increases our good cholesterol (HDL).

It increases our circulation, is good for our heart, the list goes on and on. As you can see, yes, Garlic is very good for a person, so nothing bad can come from eating it.

I would have your friend ease up a bit, it will start to eventually come out of her pores and she will smell. Capsules are much better over all.

Answer 2

Garlic is excellent. It helps your circulation, your digestive system and immune system, among other things. It will help to keep viruses away, will keep you in good health, which in turn, will show in your complexion, etc. If you're worried about the smell, you can use odourless garlic capsules.

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Answer 3

Yup. Garlic, if I'm not mistaken keeps cholesterol level down..

Answer 4

What good does it do when it makes you beautiful but it scares the opposite sex away with your breath...

Answer 5

Yup thats what i have heard too... plus it keeps count dracula away ;)

Answer 6

It sure improves your looks but not your breath...