i m a 17 yrs, itf ranked tennis player.i m 179cms i want to be 189cms.what exercise, diet to follow..... pls dont give illegal or drug methods.
2006-11-02 16:50:34 · 19 answers · asked by Anonymous in Sports ➔ Tennis
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things.
All those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.
The best way to increase height is to
1.Exercise regularly and in proper way.
2.Go to some good exercise center where well trained and properly educated trainers are available.
3.Consult to your doctor.
4.Have healthy foods.
2006-11-02 17:26:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
hUM ... I too HAv this same probleM, My height is A lil bit shorter than average. I used to worry a lot about my height but now i am used to it. I dont even think of it every now and then like i used to. I am 18 years of age and perfectly well. And about the height thing, if you are really very determined to increase it then you should work out 2-3 times a week and streatching excersises daily. That should build up your body and you`ll look BIG !
Pleasure to HELP !
2006-11-02 17:02:49 · answer #2 · answered by Salik K 2 · 0⤊ 1⤋
Um I don't think there is a pill, they are probably vitamins or similar. Your genes will determine your height, where as a special diet affects the fitness, nothing will make you taller. Sorry! At 15 you have lots of time to grow extra cms, just enjoy and improve your game tactics!
2016-03-19 03:00:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You cant do anything about that. There is no proven way to grow. Make the best of what God gave you and make up for height with athleticism and determination. Look at Andre Agassi I think hes around your height and see how far he got.
2006-11-06 16:50:06 · answer #4 · answered by deportista 1 · 0⤊ 0⤋
It is determined by your genes. You can increase your height a little by exercise, but not the way you want it. Play Volley Ball and Basket Ball. These games help. You are only 17 so your height may increase further. Good Luck. AND PLEASE DO NOT TOUCH ANY DRUGS OR ILLEGAL MEDICINES.
2006-11-02 17:12:25 · answer #5 · answered by HFXashlee 3 · 2⤊ 0⤋
Michael Chang was way shorter than that and look how far he got in tennis!
If you can be that tall and thats all you have, so be it, you have to make up for length with things like speed, power and explosiveness.
Go on the ATP website and go look how tall players are,(I'm sure Agassi is not taller than 1,79m either) Compare your height to them and if they can get to where they are, so can you!
2006-11-04 04:18:24 · answer #6 · answered by backhand-smash 4 · 1⤊ 0⤋
Get yourself streched in auto tension machine and voilla you have increased your height by 2 inches. Do it everyday and grow to 194 cms also !
2006-11-02 17:07:07 · answer #7 · answered by nikhil pleasant 1 · 2⤊ 0⤋
Hang upside down from a tree three hours a day to get that extra length. Wear High Heels for the tough to get overheads. Concentrate in school and not just on the tennis court.
2006-11-03 02:13:48 · answer #8 · answered by messtograves 5 · 0⤊ 1⤋
Chakraasan
2006-11-02 19:46:52 · answer #9 · answered by BHARANI 2 · 1⤊ 0⤋
3 Inches Grow Taller Formula - http://GrowTallerSteps.com
2015-11-05 16:07:33 · answer #10 · answered by Joni 1 · 0⤊ 0⤋