i m a tennis player , i m 80kg, i need to be 70....for better mobility on the court.....
2006-11-02 16:00:03 · 10 answers · asked by agnel g 1 in Sports ➔ Tennis
i m a itf RANKED PLAYER, i m 80 i need to b 70 for better mobility on the court...
2006-11-02 16:34:50 · update #1
Run and work out everyday and try to stay away from the sweets! lol
2006-11-04 14:33:28 · answer #1 · answered by Cutie 2 · 0⤊ 0⤋
SWIM!!!! I am on a swim team and this summer I lost 9 pounds in a little more than a week!!! And try not to eat too much. Dont starve yourself but don't eat more than you absolutely need. You have to push yourself hard when you are swimming (i had a coach that helped) and sprint A LOT!
2006-11-02 16:14:05 · answer #2 · answered by Anonymous · 0⤊ 1⤋
More running and less eating has helped for millions. If that doesnt work play tennis on playstation.
2006-11-02 16:57:01 · answer #3 · answered by N. Andrews 2 · 0⤊ 1⤋
if you're an ITF player, don't you have a team behind you to help your exercise?? Doesn't your coach help you with nutrition??
2006-11-03 21:53:09 · answer #4 · answered by n.s.d 3 · 0⤊ 1⤋
You should hook up with the ranked junior one question ahead of you. He is to short and you are to fat. You two can play doubles.
2006-11-03 02:20:03 · answer #5 · answered by messtograves 5 · 0⤊ 1⤋
u cant waist your weight in one or two weeks, it will be returnable and its too danger!! u should waist it maybe in one or two month. i think the best way go to a dietitian...
do more exercise and eat less! this is the best way to lose your weight!!
2006-11-03 05:18:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Have someone with the flu cough on you. If you get sick you'll lose weight ;)
2006-11-02 16:18:57 · answer #7 · answered by Anonymous · 0⤊ 2⤋
exercise a lot and eat small portions
2006-11-03 09:55:25 · answer #8 · answered by Jason H 2 · 0⤊ 1⤋
High Protein and Low carb........white meat only (pork and fowl)for 2 weeks....no bread or rice or potatoe......no veggie......run....run....run.....water.....water.....water....no soft drinks no tea or coffee of any kind......sauna.....sauna....sauna.......
will have you down 10kg very quickly.... about 1 week....did it for me.......
2006-11-02 16:12:15 · answer #9 · answered by survivorintherok 2 · 0⤊ 1⤋
play tennis..you'll lose wieght
2006-11-02 16:08:58 · answer #10 · answered by luckychucky 2 · 0⤊ 1⤋