im 150 pounds and i work out everyday im 5feet 6 inches and im 14 yrs old
im i good to go or should i lose weight
2006-11-02 13:14:05 · 3 answers · asked by al f 1 in Health ➔ Men's Health
Following a regular exercise program and eating a healthy diet will naturally give you your personal ideal weight. Don't worry about weight on a scale instead find out your body fat % and base your health on that. Weighing more or less than someone else at the same height does not mean that you are more or less healthy. It is the amount of lean muscle mass that distinguishes a healthy physique
2006-11-02 15:45:38 · answer #1 · answered by ? 4 · 0⤊ 0⤋
You're about 5 lbs over your ideal weight based on the assumption that you have a medium frame.
2006-11-02 21:17:15 · answer #2 · answered by chicpower 5 · 0⤊ 0⤋
Just keep working out and eating right and you will be fine - at your age you will burn off calories.
2006-11-02 21:17:11 · answer #3 · answered by Dale 6 · 0⤊ 0⤋