2006-11-02 12:44:49 · 19 answers · asked by ® Espresso ® 4 in Entertainment & Music ➔ Polls & Surveys
Sex (because it's a tranquilizer)
Chamomille Tea
Warm Milk
Having your spouse/lover massage you (if they massage good, you'll fall asleep right away)
Clean your house before going to bed and then you'll be so tired, you'll pass out right away
2006-11-02 12:49:51 · answer #1 · answered by choosinghappiness 5 · 0⤊ 0⤋
If you are able to take sleep aids, like no kids to have to get up for, I like Simply Sleep. It is made by Tylenol PM without the Tylenol.
After dinner, go outside for a couple of hours. Just do something out there to get the fresh air, and when I do go out, I sleep better.
I can't take a shower before bed. I am wide awake for hours.
I hope these are new to you. Good luck, not sleeping stinks!
2006-11-02 20:51:41 · answer #2 · answered by Mimiat41 5 · 0⤊ 0⤋
Normally I would just suggest what really REALLY works for me: drink a glass of Calmax as it is all natural (calcium and Mag) and you won't recall anything till it's time to get out of bed!
Note: if you are stressed out too much about whatever, then going for a walk and getting some fresh air BEFORE you go to bed is a real good idea (if its real late and you can't go for a walk or whatever: some exercise with a bit of yr fav music will serve.
Good night!
2006-11-02 20:52:45 · answer #3 · answered by Buttercups 2 · 0⤊ 0⤋
I drink a glass of soy milk before I go to bed (it somehow makes me sleepy and I get better sleep). Don't say 'ick' just yet when I say soy milk. Try Silk Soy Milk Very Vannilla (I think it's for kids but it's oh so yummy) or 8th Continent (the chocolate one is so creamy).
2006-11-02 21:09:03 · answer #4 · answered by Cubitpipi a fan of Amazins 4 · 0⤊ 0⤋
Tire yourself out during the day and have a substantial meal before going to bed. Possibly with turkey in it.
2006-11-02 20:49:56 · answer #5 · answered by Dorkboy 7 · 0⤊ 0⤋
Lunestia
2006-11-02 20:46:56 · answer #6 · answered by poke_kee 3 · 0⤊ 0⤋
Have great sex about an hour before you want to go to sleep. Works everytime.
2006-11-02 21:17:32 · answer #7 · answered by ? 6 · 0⤊ 0⤋
get ur work done early and then go to sleep early and wake up as late as u can
2006-11-02 20:47:11 · answer #8 · answered by Seth D 1 · 0⤊ 0⤋
take 2 benadryl or generic equivalent and a shot of nyquil or equivalent, you will sleep
2006-11-02 20:48:19 · answer #9 · answered by deejayspop 6 · 0⤊ 0⤋
eat lots of food before bed
exercise
wake up early go to bed early
blaze...
2006-11-02 20:48:16 · answer #10 · answered by biitch 1 · 0⤊ 0⤋