2006-11-02 11:50:35 · 12 answers · asked by ? 5 in Social Science ➔ Psychology
You must talk about it. Sometimes it is good to talk to a close friend when you feel angry about a problem, or when your angry at someone. Also it is very good to get out and take a long walk or exercise to release alot of emotional stress. These are my two favorite ways to release anger, hope it works for you!
2006-11-02 12:10:04 · answer #1 · answered by autumn wolf 4 · 2⤊ 1⤋
Stay busy also. Relise the fact that you are strong enough to move on as well. So do some relax reading or listen to some songs to clear your mind as well. Talking to someone about it may take it out. If you have a pet, try that too.
2006-11-02 11:58:34 · answer #2 · answered by rosepassions 3 · 1⤊ 0⤋
Go for a run or a fat walk, anything physical (that doesn't hurt anyone else) to get rid of the adrenaline you're pumping. When you have cooled off enough sit down and write why you are angry and how you might be able to deal with it.
2006-11-02 13:46:44 · answer #3 · answered by MUD 5 · 1⤊ 0⤋
Relaxing
2006-11-03 05:56:07 · answer #4 · answered by ? 6 · 1⤊ 0⤋
I go out in the middle of a busy intersection and start dancing like Billy Elliott.
2006-11-02 12:27:04 · answer #5 · answered by Scratch-N-Sniff 3 · 0⤊ 1⤋
Run it out on a tread mill or side walk. Then soak in a tub with some candles burning.....it does wonders. You will sleep like a baby too.
2006-11-02 13:04:46 · answer #6 · answered by sweet 5 · 1⤊ 1⤋
Exercise is a great way. Also, you could do things like boxing.
2006-11-02 11:58:55 · answer #7 · answered by First Lady 7 · 1⤊ 0⤋
Exercise and meditation.
2006-11-02 11:54:29 · answer #8 · answered by Maureen B 4 · 1⤊ 0⤋
I have to agree, masterbation is a good one.
Exercise....
Listening to hard rock music you like...
2006-11-02 11:59:06 · answer #9 · answered by Anonymous · 1⤊ 1⤋
self service.... I'm sorry but it really solves a LOT of problems.
2006-11-02 11:57:59 · answer #10 · answered by monkeymagic6966 2 · 1⤊ 1⤋