ok so i have a skating competition comming up and i don't know if i'm ready yet and i'm REALLY Nervous!!!!! wut do u think i should do so i'm not so nervous????
2006-11-02 11:46:14 · 6 answers · asked by Anonymous in Sports ➔ Winter Sports
Just try to relax,focus and skate like it's your usual practice.
2006-11-03 00:25:38 · answer #1 · answered by ispakles 3 · 0⤊ 0⤋
You should identify why you are soo nervous...
are you nervous cuz it's your first time? are you nervouse because you don't want to lose?
after thinking about it, you will either realize you are being silly for being nervous, or you will identify what you are really nervous about.
If it is the latter, then focus on the 2 or 3 things that will help you deal with the what's making you nervous. Then create a goal for you for this particluar race.
The goal can be:
- just finish the race
or
- have fun with my friends
or
- finish in the top 3
Either way, if you have a specific goal to accomplish at the race, just think about that goal and do everything you can to accomplish that goal. And then at the end of the day, enjoy what you did and relaize that this is a learning process and try to learn one thing from the race.
competition is fun... and you should be having fun. if your nervous, that's o.k, it's natural.. roll with it.
2006-11-05 11:38:46 · answer #2 · answered by sfmf 2 · 0⤊ 0⤋
I usally get SO nervous that i'm gonna puke.
ahahah but i never do =]
Basicly, make sure you have fun with your friends at the ice rink before hand (your skating buddies, cause they will be as nervous as you and you can just relax and let go with them)
And bring your ipod and listen to you favorite songs over and over again.
I was also told that eating a Banana an hour before helps make you not nervous b/c of something that is in it!
Overall, have fun, i mean whenever i'm out their i'm so nervous but then at the end i want to do it again and agian. SO enjoy your time out on that ice b/c if you arent enjoying it the judges can tell. Trust me.
And coming in last isnt a big deal b/c once i had the flu and went out their and skated and i mean come on i was sick so i didnt put my personatly and everything into my skating and i think i got like 3rd to last. So just go out their and HAVE FUN! =]
Good luck!
2006-11-04 08:51:46 · answer #3 · answered by dreamscrushed 3 · 0⤊ 0⤋
Just dont worry abut it.listen o music or do something that calms you down.like sk8ing.
2006-11-02 15:14:06 · answer #4 · answered by Lazer 2 · 0⤊ 0⤋
just think no ones around and do it like u do when no ones around
but do it good
2006-11-02 11:48:49 · answer #5 · answered by crunchy taco munchies 2 · 0⤊ 0⤋
eat happy food or make yourself feel good in some way(hint,hint). it works
2006-11-02 11:48:18 · answer #6 · answered by eddie k 3 · 0⤊ 0⤋