2006-11-02 11:12:09 · 16 answers · asked by Le Tussock 2 in Health ➔ Men's Health
No it's not the end of your workouts. You need to take a break every now and again. Just make sure you are well rested before you get back into the full swing of things. Or you may choose to do something less strenuous like go for a walk or a bike ride, until you are feeling yourself again. Finally drink lots of water. When you've been out drinking you get dehydrated. So it's good to top up with fluids again and head back into your regime.
2006-11-02 11:17:03 · answer #1 · answered by L. S 3 · 1⤊ 0⤋
It depends on whether or not you plan to continue drinking. I found that every one needs a break from any regime. Of course a break means one day or one meal not a week or more. It all comes down to ones ability to stop at just one.
2006-11-02 11:14:57 · answer #2 · answered by 91106 3 · 0⤊ 0⤋
no as long as u did not drink in the first 12-14 days of working out u should be ok
2006-11-02 11:15:55 · answer #3 · answered by hiemer19 1 · 0⤊ 0⤋
Only for tonight- jump back on the horse tomorrow.
2006-11-02 11:13:47 · answer #4 · answered by Mommyk232 5 · 1⤊ 0⤋
If your fitness regime involves lifting an alcoholic beverage repeatedly....then....no!
2006-11-02 11:15:25 · answer #5 · answered by JMac 2 · 0⤊ 0⤋
nope, tonight you worked on your biceps and triceps .lifting your drink , throughout the night i would say it was about 20kg well done, tomorrow work on the other arm!
2006-11-02 11:15:32 · answer #6 · answered by inkthebrain 2 · 0⤊ 0⤋
Naah...just drink plenty of water and get back on track. you have to treat yourself every few months anyway.... thats what i do and i feel great physically and mentally.
2006-11-02 11:16:15 · answer #7 · answered by Fancy 1 · 0⤊ 0⤋
Alternate which arm you use to lift your glass or bottle. Think of it as curling but so much better.
2006-11-02 11:23:23 · answer #8 · answered by dcukldon 3 · 0⤊ 0⤋
No! Get right back on the wagon tomorrow and go to the gym (or whatever you do)!
2006-11-02 11:14:07 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Drink lot's of water and do your workout tommrow.
2006-11-02 11:32:57 · answer #10 · answered by Anna W 2 · 0⤊ 0⤋