2006-11-02 08:14:09 · 11 answers · asked by kweenb2327 3 in Health ➔ Women's Health
It's really, really hard, but FORCE yourself to workout for at least twenty minutes. Good workout, too, not meandering around your block once. It'll help get your energy up and once your metabolism starts pumping, you'll feel more awake. As you keep to this, you'll feel less sleepy day after day.
2006-11-02 08:18:04 · answer #1 · answered by Abcdefg 3 · 0⤊ 0⤋
Either have a siesta, or take some exercise. I used to roller blade home from work, along a canal...it was great fun, gorgeous scenery, and really livened me up after a hard day.
2006-11-02 16:18:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stop working so hard?
Seriously, though... try exercising, cutting back on eating starchy foods in the afternoon, all the stuff recommended above. Maybe a cup of coffee or tea might perk you up.
2006-11-02 16:48:25 · answer #3 · answered by MissA 7 · 0⤊ 0⤋
Watch out what you eat. Reduce sugar and sweets intake.
Limit coffee to three small ones per day. One in the morning, one in at around one
and one at around 5-6.
IF you eat chocolate, eat dark chocolate, not milk chocolate.
Also try ginseng herbal tea
2006-11-02 16:18:47 · answer #4 · answered by Mohammed R 4 · 0⤊ 0⤋
Don't sit down keep moving. I have the same problem when I am day shift. Keep moving. Because I know once I get comfortable I am done. Try getting a little more ZZZZZZZZZZZZ's at night.
2006-11-02 16:29:41 · answer #5 · answered by just peachy 2 · 0⤊ 0⤋
a nice walk in the fresh air always works and try not to eat sugary fatty food after lunchtime, when you feel tied go with apricots or bannanas
2006-11-02 16:16:19 · answer #6 · answered by sexygirl 2 · 0⤊ 0⤋
Listen to some upbeat music on the commute home.
2006-11-02 16:16:39 · answer #7 · answered by harpersr10 2 · 0⤊ 0⤋
Try eating low carb/high protein during the day.
2006-11-02 16:16:14 · answer #8 · answered by lucy02 6 · 0⤊ 0⤋
exercise after work
2006-11-02 16:18:27 · answer #9 · answered by movielovingirl 3 · 0⤊ 0⤋
either go to sleep and you'll feel better tomorrow- or drink an energy drink or something!
2006-11-02 16:17:07 · answer #10 · answered by nat_00420 2 · 0⤊ 0⤋