2006-11-02 06:02:48 · 3 answers · asked by Russell K 1 in Health ➔ Men's Health
Atkins is a wonderful diet. You have to adhere to it though cause if you cheat- you lose. I went from 280 lbs down to 222lbs in just over seven months. I exercised as well and have managed to keep the weight off! My mom also went on the diet and she had a high cholesterol number but it 'self corrected' as the diet said it would do.
Give it a try-- all you have to lose is............ weight! lol
2006-11-02 06:16:07 · answer #1 · answered by Coo coo achoo 6 · 0⤊ 0⤋
Get on the Atkins Diet. I did and I lost 65 pounds. The first 40 pounds came off in a couple of months. Also, work out.
2006-11-02 06:08:21 · answer #2 · answered by COACH 5 · 0⤊ 0⤋
1-2 hours of working out cardio and weight lifting per day
Eat 1200 calories or less and 20 grams of fat or less total a day
Eat Go Lean bars for lunch
Drink 84 ounces of water a day
For snacks, eat things like almonds, fat free jello...
2006-11-02 06:06:10 · answer #3 · answered by catzrme 5 · 0⤊ 0⤋