my age is now 21,how can i increase my hight?

Answer 1

get some high heels

Answer 2

Try Stretching exercises in a Gym or seek advice of a Yoga teacher who can personally guide you through controlled and safe exercises ( Yoga postures ) which help to increase the height. Regularly use Calcium rich foods as per your diet habits.. Most important thing is to keep stretching your body thus signalling to it that you want to grow taller. If you stop stretching for a year or so the body's internal regulators accept it that this is all the growth you want and stop accepting more calcium for growing the bones of the limbs and theSpinal column. Remember that the body is a dynamic machine with a complex regulating system built into it. It responds beautifully if sustained efforts are made and a continuous signal is sent along the desired lines.

Answer 3

Hey u still have a chance u stop growing and puberty at age 25. u still got 4 more years. i'm 19 and my dr said i'm done growing. but i dont believe that.. i'm hoping i can grow at lest another 2inches and i'd be really happy. Keep a good diet and excirese regulary and play basketball .. if i played baksetball i'd be a lot taller... was a very big mistake :( Good luck to u.

Answer 4

nevertheless it incredibly is a nicely favourite actuality that vertical height growth happens in people on the point of childhood in basic terms after puberty and maintains till the age of twenty-two-25 in adult men and sixteen-19 in women persons, it incredibly is scientifically proved that height can be extra effective at an older age of even 30-35, by way of ideal shown medical approaches. physique height is desperate especially upon the bones of the decrease physique and the top physique's vertebrae. for many persons, decrease physique growth stops previously than top physique growth. it incredibly is using actuality that the decrease physique is made out of sturdy bones that would not enable any further growth as quickly as fused, on a similar time as top physique contains the vertebral colums which incorporate cartilage it incredibly is able to increasing with the intention to allow further lengthening of the vertebral column even at an larger age this thought has been effectively explored to make height advance feasible even on the age of 30-35. in actuality, a sparkling exploration on height advance has proved that even the decrease physique height could be extra effective by capacity of stretching the joints of the knee & thighs by way of particular workouts like Ankle weights/Inversion table. this way, possible upload everywhere between 0.seventy 5 -2 inches to their decrease physique. in spite of the indisputable fact that, those workouts are strenous and sophisticated, subsequently they could desire to be executed below ideal supervision. The workouts which set off the growth of our physique are noted as " Pilates", that are basically stretching workouts. those inventive workouts which advance the dimensions of the top besides as decrease physique are in accordance with stretching the cartilages interior the multiple joints of the physique, thus allowing them to income mass thereby increasing the gap between 2 long bones.

Answer 5

try exercising.climbing the rod.mark a point on wall n stand on your toes elevating your ankles and touch that point do it 15 min every day.. if you have a good height heriditery it will surely help.. pls: dont ever go for any supplement med for gaining height else u will end up gaining lots of harmonal imbalance probs too :)

Answer 6

You can't. You're done growing and there are no magic pills, devices or exercises that will make you taller. Don't you think if there was something that would make people taller......everyone would know about it and there would be no short people in the world.....? Yes. But there isn't.

Accept your height.

Answer 7

Yoga is the last alternate.

Answer 8

Why would you want to? Height has nothing to do with happiness or success.

Answer 9

You cannot. Men are done growing by now.

Answer 10

AT THIS AGE IT IS NOT POSSIBLE.