I recently gave birth, and I'm wondering how long I should wait before exercising and losing all the weight I gained from the pregnancy (I had a vaginal birth and gained 50 pounds during pregnancy). Also, what are the best exercises for this...especially to get rid of my new jelly stomach???
2006-11-02 05:25:02 · 3 answers · asked by newmum06 2 in Health ➔ Women's Health
Give it about six weeks after delivery before you take on an exercise regime. You may be surprised at how quickly you lose weight, especially if you are breastfeeding.
Core strength exercises, like the pilates recommended above, are a good choice to flatten your stomach. Just plain old situps and crunches will do a lot for you in that area too. Cardio (jogging, aerobics) will help you lose weight overall.
2006-11-02 06:01:42 · answer #1 · answered by MissA 7 · 0⤊ 0⤋
If u take warm bathe, u can gain this at the instant. so some distance as eating is worried, if u sense very hungry after workout consultation, wait till at last the pang subsides. consume nourishing foodstuff with a great number of sparkling end result and vegetables being area of it. chew each and each morsel a minimum of 32 cases. this would change on sign to the ideas as quickly as u have had adequate. as properly this variation in eating type, take popular mild workouts and brisk walks daily. U would be waiting to income/shed all greater desirable weight gracefully and in a sensible time span.
2016-10-03 05:17:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋
pilates... after the 40days
2006-11-02 05:29:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋