I am looking for a good vitamin supplement for PMS. I have very bad mood swings that effect my life horribly. Curious to see what other women are using and how well it works.
2006-11-02 04:07:20 · 5 answers · asked by Brina 4 in Health ➔ Women's Health
I no longer have to worry about PMS but a friend of mine had really great success with B-Complex. This particular brand worked really well for her. It feeds the nerves and has a huge effect on mental and emotional stability. Stress, medications, sugars and alcohol all rob the body of B vitamins. It is water-soluble and needs to be taken throughout the day.
I would also suggest GLA Complex which also, among other things, supports well-being during the menstrual cycle.
Hope this is helpful and for more info feel free to contact me.
2006-11-02 04:26:00 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
I use vitamin B6, ask your GYN what dosage, it's different for everyone. But it helps me with taking a multi vitamin too.
2006-11-02 04:17:46 · answer #2 · answered by CLW 1 · 0⤊ 0⤋
I haven't tried it but my best friend swears by Evening Primrose.
Good Luck!
2006-11-02 04:09:52 · answer #3 · answered by bandit 6 · 0⤊ 0⤋
I have a friend who swears by wild yam cream.
2006-11-02 04:12:34 · answer #4 · answered by CamKeeTai 2 · 0⤊ 0⤋
i just eat ice cream..simple.
2006-11-02 04:12:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋