2006-11-02 02:06:18 · 24 answers · asked by Brittany C 1 in Health ➔ Women's Health
go on the diabetic diet, it is a very healhty diet an I'm sure you will lose your weight, you do have to walk though, every day, i have heard, not sure myself, but L A WEIGHT LOSS use this same diet an charge a lot of money. good luck to you!!
2006-11-02 02:31:38 · answer #1 · answered by snookieoo3 5 · 0⤊ 0⤋
By losing 4 pounds a week for 5 weeks.
2006-11-02 02:07:59 · answer #2 · answered by The False Prophet 2 · 1⤊ 2⤋
The fastest diet is Kimkins, but whether you can lose 20 lb in 5 weeks depends on how much you weigh.
If you're only 20 lb overweight it won't come off in 5 weeks. If you're 75 lb overweight, then losing 20 in 5 is no problem.
2006-11-02 02:27:27 · answer #3 · answered by ? 4 · 0⤊ 0⤋
exercise 3-4 times a weeks for about 3 hours each time. Eat lean meat, poultry, and fish. And stay away from carbohydrates like sugar, rice, and pasta. And eat vegatables and fruits. And you'll lose some weight. Good luck.
2006-11-02 02:11:05 · answer #4 · answered by Maji 3 · 0⤊ 0⤋
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-11-02 03:40:52 · answer #5 · answered by mar c 2 · 0⤊ 0⤋
20 in 14 days is asking for trouble. It is all in the mind. enjoy life. U live only once so amke the best out of what U have and not grumble about what U got to lose. enjoy.
2006-11-02 02:09:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
don t eat in front of t v
2017-04-01 14:03:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
o_o workout two times daily. Morning activities, nighttime walk workout two times an afternoon in case you rather need to drop extra pounds rapid you would be able to desire to workout many times, ideally 2 cases an afternoon. Do the greater heavy activities interior the morning and make an prolonged walk interior the nighttime. in case you don’t like workout you're able to make it greater exciting via doing a distinctive variety of pastime daily of the week. Or locate somebody to group up with, this would make it plenty much less complicated to maintain a on an popular basis workout time table. workout this way for an prolonged-term will consequence in you dropping weight rapid. scientific analyze have additionally shown workout many times is stable for wellness and might even make larger your existence span. greater on workout two times an afternoon on our workout consultation two times an afternoon to drop extra pounds internet site. Tip:Do a cardio workout precise once you awaken, earlier breakfast. It’s a properly basic certainty that doing cardio earlier breakfast supplies added income on your fat loss fee whilst workout. that's with the aid of fact your physique is on the brink of starvation mode after waking up, your physique is out of capability with the aid of fact you didn’t consume for an prolonged time.
2016-10-03 05:07:29 · answer #8 · answered by catherine 4 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-05-26 17:18:50 · answer #9 · answered by Bernard 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-04-26 07:32:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋