2006-11-02 01:44:00 · 6 answers · asked by Anonymous in Sports ➔ Basketball
any excercise pertaining to quads(thighs) and gastrocs(calves), and simulate jumping motion in excercises.
2006-11-02 04:24:45 · answer #1 · answered by ray t 3 · 0⤊ 0⤋
Best to do heel raises, stand flat footed and raise yourself up to the balls of your feet. Do this repeatedly to strengthen the calf muscles which will in turn increase your vertical leap ability.
2006-11-02 02:06:25 · answer #2 · answered by Jeremy 4 · 0⤊ 0⤋
On a set of less-traveled stairs, stand on the edge and do toe raises (or whatever you want to call them). Make sure you're well-balanced when you do this. Also, wearing a weight vest will build your leg muscles and enhance your leaping ability.
2006-11-02 05:00:16 · answer #3 · answered by dmspartan2000 5 · 0⤊ 0⤋
it is how i stronger my vertical bounce(i'm no longer joking, it is extreme and it works) If u are a woman, stick an prolonged merchandise(like a backyard stick, ruler, broom shield, and so on)and stick it on your hollow, and then do the splits. If u a guy, vise versa
2016-10-03 05:06:34 · answer #4 · answered by catherine 4 · 0⤊ 0⤋
yes calf raises will work so will squats and running and core exercises good luck hope to hear you are jumping out of the gym
2006-11-02 02:11:19 · answer #5 · answered by blaze67247 5 · 0⤊ 0⤋
this link has a few exercises u can do
2006-11-02 02:57:38 · answer #6 · answered by mhardy234 2 · 0⤊ 0⤋