2006-11-01 20:07:05 · 13 answers · asked by bachi 1 in Health ➔ Men's Health
Adult requires a minimum sleep of 6 hours a day, sleeps will seriously effect your health in a very big way, if you do not get enough sleep, your anxienty, stress level will increase with ease, your mind will not think properly and also that your health will deteriorate extremely fast. so please try not to sleep at the minimum of 6 hours, get a healthy 8 to 9 hours.
In Korea this guy died of being awake for 50 straight hours playing online game. A few cases has happend already. so Take care Cheers
2006-11-01 20:59:47 · answer #1 · answered by Isaac 4 · 0⤊ 0⤋
8
2006-11-01 20:16:57 · answer #2 · answered by SdM 4 · 0⤊ 0⤋
8
2006-11-01 20:09:26 · answer #3 · answered by Kit Love 2 · 0⤊ 0⤋
there are various concerns that purpose you to desire to sleep lots. Having too severe of blood sugar is a sort of issues. now no longer saying you're diabetic... yet whilst which you ought to get into the dr's and have it checked that throughout all probability a merely precise advice. in case you do no longer desire coverage, see if anybody you recognize has a blood sugar test kit (glucometer, finger prick element) - specific this area sucks - regardless of the shown fact that it ought to in all probability help become attentive to why you probable feeling lethargic. i've got (unknowingly) had diabetes indicators for the final 10 years. All I had to do to get it under administration was extremely some days of attempting out, to be sure that it grew to become into sugar, cereal, pasta, and pa that was inflicting my hardship. I decrease on those nutrients and that i evaluate critically greater useful. Many women and men have no indicators of diabetes - certainly youthful persons - so get it looked at.
2016-12-28 10:27:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It depends on person to persons and the work he or she does.If it is a hard worker then he needs 8 hours sound sleep. If he is Clark or doing table work then 6 to 7 hours sleep is enough for him.Harder the work - more you need rest to relax the body cycles.
2006-11-01 20:29:58 · answer #5 · answered by shri 6 · 0⤊ 0⤋
8 - 10 hours
2006-11-01 21:06:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It depends on the person, but 7-9 hours are recommended.
I'd prefer 9, but I normally get about 5 or 6. I'm sleeeeeepy.
2006-11-01 20:10:40 · answer #7 · answered by catwomanmeeeeow 6 · 0⤊ 0⤋
7 to 9 depending on your activity level
2006-11-01 20:10:46 · answer #8 · answered by jacksfullhouse 5 · 0⤊ 0⤋
They say at least 6 or 7 hours.
Silver Birch
2006-11-01 20:11:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eight hours per day is enough.
2006-11-01 21:29:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋