Yikes. It getting worse. I really don't want to use the bc pill. Is there any natural or herbal relief? Thanks.
2006-11-01 17:45:34 · 13 answers · asked by Anonymous in Health ➔ Women's Health
I don't know about pills or anything, but drink alot of water, avoid sugar and fat, get plenty of sleep and exercise. Meditate, too. Pamper yourself. And shop. Shop till you drop. (Ok, probably not a good idea! But it's fun!)
2006-11-01 17:47:50 · answer #1 · answered by misskenjr 5 · 2⤊ 0⤋
First if you go to fat loss tip # 11 on the weight loss page you see 2 articles by MDs on why people should never use bc pills. See this webpage for natural but effective help that you can do to help PMS.
2006-11-01 17:59:50 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The best thing I have found is a calcium magnesium in a powder form mixed with water. 2 or 3 times a day. Will help with the mood swings and the cramps! called calmax or calmag.
2006-11-01 17:52:28 · answer #3 · answered by Kay T 1 · 0⤊ 0⤋
I don't know about herbal remedies, but one thing that helps me is avoiding coffee. I also became a vegetarian and eat a lot of soy protein, do not drink milk and avoid dairy products as much as I can. I didn't do it for PMS reasons but I noticed it helped the PMS symptoms a lot.
2006-11-01 17:49:46 · answer #4 · answered by Marti M 3 · 0⤊ 0⤋
Try on green tea.It suppose to contain antioxidants and helps to boost our mind and body.They ease out any stress and makes the mood to be fine.Dont eat lot of sugary stuff.Eat lots of salads and fresh fruits.Exercise is one of the best way to keep PMS at bay.U can go for a walk or start dancing on any music u like in ur room.this works for me.Drink lots of water too.moreover PMS is common to most of the women and is natural.Thats bcoz of the harmone changes our body reacts.But yes u can always try for the above things to feel better.
2006-11-01 19:20:56 · answer #5 · answered by dreamz a 2 · 0⤊ 0⤋
ya, its called mood swing, you get it at the health food store.
or V shop.
They have one called pms too.
I have taken that one.
I think if you get the natural hormone they are expensive, but you may get back a normal mood, that is what we lack when we swing. A drop in hormone, makes us mone.
They have good stuff for us check it out. They have a mood claimers in tea. Due to PMs if you louse your sex drive they have a cure for that too.
2006-11-01 20:07:07 · answer #6 · answered by Faith Walker 4 · 0⤊ 0⤋
Soy has been shown to help with this. I use soy powder, not flour, and make a shake. Yogurt, banana, orange juice and blend. The soy milks are good also but I prefer the shake. There are also soy tables you can purchase.
2006-11-01 17:48:25 · answer #7 · answered by Chloe 6 · 1⤊ 0⤋
i just go to the gym and hit a punching bag to release my anger and emotions when it's that time. i feel a lot more relaxed afterwards, and it's good exercise and i dont chew out people as much afterwards. i can be a real ***** that time of the month so try it.
2006-11-01 17:48:34 · answer #8 · answered by collgegrl11 4 · 2⤊ 0⤋
You can ask you local pharmacist,but you can also try hot teas herbal or not!
2006-11-01 17:49:00 · answer #9 · answered by Audrey W 2 · 0⤊ 0⤋
Manesium and b6 and zinc and evening primrose all together help but you may have pmdd.
2006-11-01 17:51:11 · answer #10 · answered by JAM 3 · 1⤊ 0⤋