When will I be able to walk and run 'normally'? I'm worried that I wont be able to run. I use to workout on a regular basis and not I can't, was trying to loose weight, now I'm worried that I will gain.
2006-11-01 16:43:28 · 7 answers · asked by rexy 3 in Health ➔ General Health Care ➔ Injuries
It's a mild sprain, but it's feels tender/tight when I flex my foot or if I do't have stable balance.
2006-11-01 16:51:11 · update #1
How bad is the sprain?? If it is just mild-- you should be okay in a few days-- if its bad if could take a couple of weeks.
You will be able to run again for sure.
If you cant move your toes-- you should go to the doctor because that means it may be broken.
You will be fine-- it will just take time.
If you are worried after it gets better-- you can get an ankle brace that will keep your ankle stablized when you run
2006-11-01 16:47:34 · answer #1 · answered by Kristen L 2 · 0⤊ 0⤋
Well since you said that it is a mild sprain i'd say a couple of weeks with very limited activities that do'nt require sudden movements of the ankle such as running. I'd also relax for the first week when the ankle is most susceptible.
2006-11-01 16:55:29 · answer #2 · answered by Purpledude9911 1 · 0⤊ 0⤋
it depends on the severity of the sprain. If not to severe, should be able to run in 3 to 4 weeks, but if severe - 6 to 8 weeks.
Good luck!
2006-11-01 16:47:16 · answer #3 · answered by Da Bomb 5 · 0⤊ 0⤋
Well, with some health compliment you may be able to improve your ankle problem. Take Usana health supplement.
2006-11-01 16:52:24 · answer #4 · answered by AH HA 2 · 0⤊ 0⤋
you have to stop workout for foot immediately. Then use some massaging and ointment for cure. It should be OK in a day or two. if not you have to consult your physician.
2006-11-01 18:53:31 · answer #5 · answered by Rammohan 4 · 0⤊ 0⤋
A week or two, keep it elevated and wrapped but you should be fine.
2006-11-01 20:43:33 · answer #6 · answered by nicky 4 · 0⤊ 0⤋
too long
2006-11-01 16:45:39 · answer #7 · answered by jesse g 1 · 0⤊ 0⤋