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9 answers

5.5

2006-11-01 15:58:16 · answer #1 · answered by J 3 · 0 0

Bake a healthy breakfast beforehand to ensure you don't grab a sugary scone away from home.

2017-03-11 04:51:00 · answer #2 · answered by ? 3 · 0 0

Aim for a 300- in order to 400-calorie meal.

2016-07-11 15:47:37 · answer #3 · answered by richard 3 · 0 0

When you can avoid 500 calories a day it is possible to shed some sort of single lb weekly.

2016-02-07 13:17:24 · answer #4 · answered by Anonymous · 0 0

Weight = mass * g

kg = 2.2 lb

2006-11-01 17:44:49 · answer #5 · answered by arbiter007 6 · 0 0

Keep cut-up veggies and fruits in the fridge to pick up for snacks or easy food.

2016-04-12 21:05:16 · answer #6 · answered by Anonymous · 0 0

Add fiber-rich veggies, avocado, and berries to your smoothie to satiate hunger all day.

2016-12-26 18:30:39 · answer #7 · answered by Anonymous · 0 0

Don't keep junk food with your kitchen. If it's not there, you can't be tempted by it.

2016-05-31 00:07:45 · answer #8 · answered by ? 2 · 0 0

start off your entire day using healthy proteins

2016-01-16 04:47:49 · answer #9 · answered by ? 3 · 0 0

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