Has anyone had success with slim-fast?

Question

you see those commercials on tv and my mother tried atkins at first but said she was starving too much so she did slimfast with a starting weight of 345 with the height of 5ft6...she has lost so much weight in the past year and a half and she has never been so happy..Does anyone have a success story about slimfast like how much they weighed when they started and how long it took for them to lose the weight, did it change your life, etc...only serious inqueries plz...

Answer 1

life style change is the key to weight loss not some fad on TV. try setting up a diet and exercise routine that you could see your self living with forever, not just a few months. you do not have to give up all your favorite foods, just eat them in moderation as treats once in a while. try only buying healthy food when you go to the store, stay out of the cookie or potato chip isle. try buying most of your food in the produce section.

Answer 2

Nothing wrong with slim fast. I have one each morning for breakfast. Remeber the following about fasting:

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 3

The slim fast diet works. I have been on it...kind of. I drink a slim fast shake at breakfast and drink a powdered mixed protein shake for lunch and eat 1 plate of food at dinner and walk on the treadmill for 1 hour. On August 28th I weighed 264 lbs. As of last Monday October 30th, I weighed 232 lbs. If you follow your diet and exercise, the diet works.

Answer 4

Slimfast is a waste of money.

When I tried it I was hungry all the time.

There are better diets out there.

Answer 5

it quite works yet you may want to DRINK diverse WATER, and also you may want to workouts very much and No eating after 7pm except you recommend on going to mattress 4 hours later, It (slender-quick) Made me hungry, yet now I walk daily 3 miles round my community and that i think large I have experienced myself to diminish decrease back on candies/Breads. In February i became 2 hundred kilos i'm 5'3 now as of on the instantaneous 11/a million/2006 i'm 168 and nonetheless loosing has not been undemanding yet i became informed by technique of my clinical specialist that the suitable way and fastest thanks to loose Weight is to workouts. Take Care, Hug your mom and tell her Congratulations i comprehend in basic terms how she feels, It feels good to experience horny and to be able to in good structure/placed on effective clothing that seem good and in good structure good on you. Take Care, P.S. eco-friendly Tea is large for you, it really is an urge for nutrients Suppressant plus it RUNS ALL Germs/Toxin out of your body, attempt eating issues that both have eco-friendly tea in it or eco-friendly Tea Itself.

Answer 6

no because by dinner you ready to eat everything you havent all day.