I am tired all the time...i get a sufficent amount of sleep sometimes even more than i need and i exercise to keep up my stamina..why am i still tired?
2006-11-01 13:38:37 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
COULD BE YOUR THYROID YOU NEED TO GET IT CHECKED IT AFFECTS YOUR HOLE BODY
2006-11-01 13:40:47 · answer #1 · answered by tristy 2 · 0⤊ 0⤋
-see a dietician. if you're lacking certain foods you will be tired no matter what you do. you need some of everything - proteins, grain, dairy, veg, etc.
-ensure that you have some sort of exercise or workout routine to keep blood flowing through your body
-do you feel tired when you get up? if so, check symptoms on websites about sleeping disorders. some people can sleep all night and not wake up rested. sleep clinics can monitor you while you sleep but you need a doctor referral.
-stress is a huge factor in fatigue. try some meditation. stretch during the day at work. get some fresh air.
-do you work in a place that has sunlight? lack of light can add to fatigue.
-get blood tests from your doctor.
-depression - look up symptoms! it starts off as fatigue and then turns into lack of desire for a lot of things.
2006-11-01 23:32:10 · answer #2 · answered by cy 2 · 0⤊ 0⤋
Lack of Iron or depression; But I would go to a doctor (not to scare you), I have a friend who found out that he had an extreme case of lime desease and he had no idea of how he got it. Also extreme tiredness can also be an indication of cancer and I think mono. It's probably nothing serious, however I would get it checked out. Good Luck
2006-11-01 21:43:35 · answer #3 · answered by JustCurous 2 · 0⤊ 0⤋
Check with your doc. It may be anemia and you can have iron levels done to see if you are anemic. If not, then it can be stress, depression or just the weather if you live in a gloomy state like me in WI.
2006-11-01 21:42:10 · answer #4 · answered by Peek A Boo 2 · 0⤊ 0⤋
there can be may reason's for fatiuge! the best thing is to get checked out, anyway the worst it could be is you got a girl pregnant!
p.s. gas price's and huggies dont come cheap these day's
2006-11-01 21:41:26 · answer #5 · answered by DUSTY 3 · 0⤊ 0⤋
chronic tiredness?.....sounds like ur smoking chronc.....naw......try getting lots of rest......good sex.........eats fruits for high energy....... eating trail mix......maybe some vitamins........make sure ur getting enough exercise at least 3 times a wee and d all else fails go to the doc
2006-11-01 21:51:52 · answer #6 · answered by *SexXyLuV* 3 · 1⤊ 0⤋
Diet makes a difference too
2006-11-01 21:40:39 · answer #7 · answered by Becky Jo 4 · 0⤊ 0⤋
I suggest a thyroid test.
2006-11-02 20:23:05 · answer #8 · answered by Kayla [(Adam)] 4 · 0⤊ 0⤋
that depends on age and other health conditions like anemia.if all are o.k., boredom may be......think ,some times on set of winter etc etc
2006-11-01 21:46:11 · answer #9 · answered by red rose 5 3 · 0⤊ 0⤋
could be stress
see your dr
you may need some sort of vitamin supplements
2006-11-01 21:40:44 · answer #10 · answered by Bren 7 · 0⤊ 0⤋
Could it be depression, or a lack of minerals in your system ----vitamins.
2006-11-01 21:40:20 · answer #11 · answered by Diamond in the Rough 6 · 0⤊ 0⤋