He forces me to go to bed at 11 and i have problems with sleeping. I can fall asleep only at 4,5 am
2006-11-01 13:38:09 · 4 answers · asked by Rebel 2 in Pregnancy & Parenting ➔ Adolescent
I had the same problem growing up, now im 30 and want to be asleep at 11. So you will out grow this. As for your Dad I dont think he will ever understand. Sorry. You could try this sleepy time tea, it seems to work for me. It is better with honey.
2006-11-01 13:52:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
your body needs the 6-8hrs of rest each night... so if you are going to bed that late, and have to get up for school the next day, you aren't getting enough sleep. Your dad cares about you, that's why he makes you go to bed at 11. Try not to nap during the day, and go to bed earlier so you can get more sleep. As far as the computer, play spider solitaire! When I was pregnant and woke up in the middle of the night/couldn't really sleep, that game was fun, and it made me sleepy after a while! Stay away from weirdos! lol You never know these days with the people online.
Goodluck! You'll be healthier if you get all the sleep you need. Try seeing what time you go to bed, and what time you wake up naturally with no interruptions, and that's how many of hours of sleep your body needs.... so go to bed depending on that and the time you need to get up.
2006-11-01 21:54:00 · answer #2 · answered by m930 5 · 0⤊ 0⤋
That's because staring at the computer screen for so long makes you less tired. Reading a book or taking a hot shower can put you to sleep faster.
2006-11-01 21:52:30 · answer #3 · answered by Michelle 3 · 0⤊ 0⤋
Insomnia? I have that. But I always do something boring so I get tired easily. And one method I use is wiggling my toes. Just watching my toes wiggle. For some reason, it makes me tired.
2006-11-02 04:03:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋