crying and can't stop?

Question

today we had a very touching mass for all saints day. I couldn't stop crying. How can i feel better? i can't seem to stop being depressed

Answer 1

Gently distract yourself from the original point of sadness. "Feeding" the emotion by continuing to dwell on the emotion or on thoughts and memories that encourage the feeling of the emotion will most definitely make you continue to have the emotion.
Use some opposite to emotion action-- watch a movie you find hysterically funny, or read about politics in the paper to make you angry ( at least that makes ME angry).

Answer 2

as quickly as you have given your thoughts some room to respire, inspect something to make you snort. It in all probability won't artwork before everything, yet once you shop watching issues--Monty Python, a sitcom, a trashy actuality tutor--your concepts will artwork off her. do no longer attempt to repress something, in basic terms comprehend which you have given the even its fifteen minutes, come to words with the reality she's long gone, she's no longer coming lower back, yet you had some sturdy circumstances even nonetheless, then launch the grief lower back into the international. you do no longer ought to shop the soreness. you could shop the happiness you had, no remember how short, and allow the negativity circulate.

Answer 3

Just let it all out. Crying is good for the soul, it releases tension, stress, bad feelings, everything. Just keep crying until you feel you cannot cry anymore. You will feel better.

Answer 4

IF you read galations 5,you know the fruits of the spirit? i dont recall it speaking about depression after praising GOD,find another church where ther is joy,help others too,GOD bless you ,ask for prayers.

Answer 5

well just sit out 4 a while youll feel much better

Answer 6

Time is the best healer.

Answer 7

you are obviously catholic. me too. try praying or speaking to your priest

Answer 8

antidepressants