Can you think of benefits from exercises?

Question

Can you think of benefits from exercises?

Answer 1

lots n lots.. !

It helps to reduce cholestrol, reduce fats in your body, reduce cancer rate at old age, make your life span longer (smoking plus exercise doesn't count), reduce wrinkles on your face.

Tone up you muscles, have more flexible body

Answer 2

Ummm, lets see, a higher metabolism, losing weight, a better feeling about yourself, higher self esteem, a feeling of self worth, a better choice in foods, like eating healthier, can you say ABS?!, better toned and muscled body, going sizes down in clothes instead of up, a few catcalls here and there, the list is endless, and you are the only one that can find other benefits for yourself.

Answer 3

What not so many people know on excercise is that it is mandatory.

You need to exercise as you need to eat, to survive.

If you do not believe me, then you are in the first group.

Excersise yourself EVERYDAY.

With my best wishes from the middle of a Caribbean Island...

Answer 4

I could lose 10 pounds and get back some aerobic competence.

Answer 5

You're breathing improves. You're heart becomes healthier and you lose weight while strengthening your muscles!

Answer 6

uhhh lets see making ur bdy look good
being skiny
other stuff like
that why r u asking
this question

Answer 7

Handling stress better - less need for sleep

Answer 8

lose weight,mental health boost and stronger heart

Answer 9

lose weight, keep in shape, healthy body (heart, muscles, lungs, etc), look good & feel good!

Answer 10

healthier heart