what are some healthy food to eat while pregnant?

Answer 1

fresh fruits and veggies, whole grains, lean meats are the best
but don't be surprised if you start craving condiments or deep fried foods in the third trimester... go ahead and indulge, but not too much!

Answer 2

I think most of the answers already given are pretty good ones. I'll just add five comments:
1) Almost all fish contain Mercury, a hard metal that builds up in your body without ever leaving. The negative effects of Mercury in the body, especially on the developing body, are notorious. Remember, what you eat (or drink) your unborn and nursing baby also eats. I would shy away from fish while pregnant and while nursing.
2) Citric acid is essential to proper development of the fetus. Drink lots of fresh orange or grapefruit juice, or eat fresh oranges and grapefruits (or any other citric fruits).
3) Fats are essential for the proper development of your child's brain. Do not shy away from fatty foods while pregnant, so long as you are still nourishing your fetus with fresh fruits, veggies and proteins. Additionally, allow your baby and even, eventual, toddler and young child to indulge in occasional fatty foods while brain development continues (most importantly, ages 0-7 years). The brain will continue to develop much longer than age 7. However, you will have helped to establish a strong foundation for a lifelong, healthy brain by then. Fats are actually difficult to avoid in foods as the child grows older, so be increasingly more moderate with fatty foods as the child ages.
4) Please nurse your child if possible for at least the first six months. The antibodies, amino acids and other nutriants passed from mother to child during nursing will promote good mylienation (or, the hard wiring of brain synapses - neural connections) that will last a lifetime. The brief nursing period will provide these to your baby in a way no vitamin or food source can duplicate.
5) Don't smoke or drink while pregnant or nursing.

Good luck and Happy Pregnancy!

Answer 3

an identical style of healthful ingredients you will possibly eat in case you weren't pregnant: sparkling culmination and vegetables, lean meats, total grains, a great sort of low-fat dairy, 8-10 glasses of water an afternoon, etc. do no longer eat too many chocolates or cakes, and cook with healthful fat like olive oil. A prenatal diet promises some reassurance besides. One understand advice: "ingesting for 2" incredibly basically skill approximately 3 hundred extra energy an afternoon, which isn't that plenty. A sandwich, as an occasion. eat something easy each 2-3 hours so which you don't recover from-hungry and attain for the 1st nutrition you will discover, this might help with any nausea besides.

Answer 4

First of all,resist the temptation to go to "McDonald's or Burger King". Healthy means lean meats,like baked chicken,and fish is good too!. Pork is good,as long as it's throughly cooked. Lots of fruits and veggies are the greatest,and don't forget your dairy products. Your Obstetrician will also recommend the perfect diet,according to your height and how much you weighed before you became pregnant. If you've been given Iron & Vitamin Supplements, take them faithfully,and finish your Rx,even after your baby is born. (You won't have to take anymore, unless the Dr. tells you). Good Luck on the birth of your Baby!

Answer 5

The same healthy foods you would eat when you are not pregnant.

Answer 6

I can tell you what not to eat while pregnant.
1. Processed meats that contain the preservatives sodium nitrate/nitrite (deli meats, hot dogs, bacon)
2. Unpasteurized cheeses (Brie, Feta, Camembert)
3. Anything containing raw egg (egg nog, ceasar salad dressing)
4. Herbs of the mint family (mint, parsley, sage, thyme among others)
5. Fresh cold-water fish including tuna (tinned tuna is OK once a week)

Answer 7

If you always eat whole organic foods, pregnant or not, and walk 3 or more times per week, all else will fall into place. Enjoy mother hood.

Answer 8

The same foods that are healthy when you're not pregnant.

Answer 9

Fruits, Veggies, Meats, Grains, Nuts, and Lots and Lots of Water!

Answer 10

Lots of raw foods (fruits and veggies) if you like them!

Why not start each day off with a yogurt smoothie with fresh fruit. This is an excellent start to your day!

Be sure to take your prenatal vitamins, too......