2006-11-01 06:09:30 · 9 answers · asked by foodgelove 2 in Health ➔ Women's Health
PMT? Do you mean PMS? If so, go to GNC or other herbal remedy store and get VITEX or Chaste Berry. It works wonders for cramps and mood swings!
If you don't mean PMS, then I have no idea what you mean and can't help you.
2006-11-01 06:12:59 · answer #1 · answered by Jessie P 6 · 0⤊ 0⤋
I have found that giving up caffeine has helped me enormously and I have been a long time sufferer (along with everyone around me), I stopped drinking coffee and coke. Also eating slow release carbs every 2 hours and avoiding sugar helps, crap way to do it but it does work, also evening primrose capsules help and can be bought cheaply from Holland & Barrett, I have found them to be quite balancing as have some of my friends. Good luck, I really sympathise.
2006-11-01 06:23:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin B Complex
2006-11-01 09:27:12 · answer #3 · answered by kippergonzo 2 · 0⤊ 0⤋
Sometimes the contraceptive pills lessens PMT, but sometimes it makes it worse. See your doctor.
2006-11-01 08:22:26 · answer #4 · answered by Chaosspirit 1 · 0⤊ 0⤋
go doc, hormone imbalance tablets prob wrk if u got PMT or PMS. good luck, see gp before it gets worse. mine dint do anything for 7 yrs and suffered soooooooo bad, i nearly wanted to commit suicide. get help pls and dont leave it, do something about it.
2006-11-01 07:15:49 · answer #5 · answered by allgiggles1984 6 · 0⤊ 0⤋
Vitamin B6 and Evening Primrose Oil capsules taken every day starting 10 days or so before your period is due - really helped my PMS.
2006-11-02 07:22:04 · answer #6 · answered by lizzie65 2 · 0⤊ 0⤋
Evening primrose oil is meant to help, I've never tried it, I just warn people and they ignore me whe I go off on 1...much better that way I think.
2006-11-01 06:28:10 · answer #7 · answered by debs1701 3 · 1⤊ 0⤋
hot water bottle, cup of tea with tonnes of sugar, paracetamol, ibuprofen, a lie down
2006-11-01 06:15:29 · answer #8 · answered by orangebanana 2 · 0⤊ 0⤋
shout at somebody, avoid caffeine, and have lots and lots of chocolate
2006-11-01 06:13:46 · answer #9 · answered by Starlight 4 · 0⤊ 0⤋